Pork & Kale Rolls

Pork & Kale Rolls Recipe
Ingredients:
  • 1 pound or about 500g pork tenderloin (any meat leftovers works well)
  • 150g kale leaves (cabbage or spinach works well too)
  • 2 garlic cloves
  • spices for meat: thyme, chilli or any other spices you like
  • olive oil
Directions:
1. Cut the pork in slices, soften it with a meat mallet. Sprinkle the meat slices generously
with a mix of chopped garlic and spices.
2. Blanche the kale leaves, then dry them and put them atop of the pork.
3. Create rolls out of them. Heat up some oil in a frying pan.
4. Once it is hot, fry the rolls on medium to high heat. These can be steamed if desired
instead.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

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authorHello, my name is Jim Black. I'm interested in healthy cooking and fitness.



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