Ingredients:
- a bunch of kale, broken into even sized pieces (1.2g of sugar per 100g and 9g of carbs)
- oil by your choice (olive, coconut or any other oil with mild taste)
- 1 tsp salt
- seasoning of your choice (such as garlic, dried bell pepper, chilli, thyme, curry, dried basil etc)
Preheat the oven to 140-150°C.
1. Cover a baking sheet with parchment paper.
2. Tear the kale leaves in evenly chip-sized pieces. If the sizes vary a lot, it is very likely that some chips will get burnt while others aren't done yet.
3. In a bowl mix these pieces thoroughly with the oil, salt and seasoning, then place them on the covered baking sheet.
4. Be very careful not to burn the chips. It usually takes 5 to 10 minutes for the kale chip
sides to get brown and ready to serve.
Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear
Hello, my name is Jim Black. I'm interested in healthy cooking and fitness.
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