Dijon Pork Chops

Ingredients:

• 4 lean pork chops
• Salt and pepper to taste
• ½ cup Dijon mustard (mustard(s) have about 0.9g of sugar per 100g and about 5g of carbs)
• 1 tsp mustard powder
• 1 tsp dried thyme
• 1 tsp garlic (minced)
• 1 Tbsp olive oil

Directions:
Preheat oven to 425°F.
1. Season pork chops with salt & pepper.
2. Combine mustard, mustard powder, thyme & garlic in a small bowl. Mix well. Spread evenly over both sides of pork chops.
3. Heat oil in a large frypan over medium-high, add chops and brown for about 2 minutes
per side.
4. Transfer chops to baking dish and cook in oven for another 5-8 minutes or until cooked
through.
5. Serve over sautéed baby spinach and/or a scrumptious fresh green salad.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear