Basic Pie Crust

Basic Pie Crust Recipe
Makes two 9 - inch crusts
6 Tbl cream cheese, softened
6 Tbl butter
1 ¼ cup milled flax meal
¾ cup coconut flour
¼ tsp salt
2 Tbl sweetener*
4 Tbl cold water

Combine the butter and cream cheese together until smooth. Stir in the flax, coconut flour,
salt and sweetener, mixing to combine. Add the cold water and mix until a stiff dough forms. Divide into two equal balls – each will make one 9 inch crust.

Approx. nutrition Info per crust: 1080 calories, 88g fat, 16g net carbs, 24g protein

Article Source: The Gluten Free Low Carber by Mellissa Sevigny

No comments:

Author

authorHello, my name is Jim Black. I'm interested in healthy cooking and fitness.



About

This blog provides thousands of healthy and tasty low-carbohydrate recipes, you can do it... at home!