Beef Stoganoff

This can be cooked on the stove top or slow cooked in the crockpot. Mushrooms are high in
nutrition.

Ingredients:

• 3 pounds or about 1360g, any stewing meat, cubed
• 6 oz or about 170g mushrooms, sliced (about 2g of sugar per 100g and about 4g of carbs)
• 2 cups homemade beef stock (although bought only has around 1.2g of sugar, but not as nutritious)
• ½ cup low carb flour for thickening
• 1 onion, diced
• 1 tsp Tabasco sauce (nil g sugar)
• 1 Tbsp Homemade Tomato Sauce
• 1 tsp salt
• ¼ tsp garlic flakes (fresh will work)
• ¼ tsp black pepper
• ½ cup sour cream, or similar(2.9g of sugar per 100gand 2.9g of carbs)

Directions:
1. Brown the meat and onion in a little oil on the stove top first.
2. Place the meat, onion salt & pepper in a crock pot.
3. In a small bowl combine the beef stock, Tabasco, sauce and garlic. Pour this sauce over
the meat. Cook for 8 hours on low or 4 hours on high.
4. Half an hour before serving whisk together the flour and a little of the juice from the crock pot. Pour the sauce back into the crock pot and mix it in briskly. Mix in the mushrooms, and cook on high for 30 minutes.
5. Stir in the cream just before serving.

*Serve with rice or vegetables.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear