Salmon Salad

Ingredients:

• 300g mix of baby spinach leaves or other assorted favorite fresh salad greens
• 100g smoked salmon, cut into strips
• 50g onions
• 3 tsp white vinegar
• 3 Tbsp olive oil
• ½ tsp Dijon mustard (around 0.9g or sugar per 100g and 5g of carbs)
• dash of black pepper

*handful of capers optional

Directions:
1. Wash baby spinach leaves or greens.
2. Cut the smoked salmon in fine strips, and mix them together with the salad leaves. Add chopped onions.
3. In a separate bowl dissolve salt in the vinegar. Add black pepper, mustard. Mix all these
ingredients for the sauce together and slowly add olive oil to the mix.
4. Pour the sauce over the spinach and smoked salmon mix. Cool in the refrigerator for 20
minutes before serving.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Salmon

0

Salmon and Cantaloupe

Ingredients:

• about 1 pound or 500g salmon fillets
• salt and pepper to taste
• 1 medium lemon, sliced
• 1/2 Cantaloupe, peeled, de-seeded and chopped (8g sugar per 100g and 8g of carbs)
• 1 Tbsp olive oil

Directions:
1. Place salmon fillets skin side down on baking sheet lined with foil.
2. Season with salt and pepper
3. Place sliced lemons and chopped cantaloupe over salmon
4. Drizzle lightly with olive oil
5. Cover with cling plastic; placing in fridge for 1- 2 hours
6. Bake salmon meal in medium - hot (400F/205C) oven for 12-15 minutes
7. Serve with fresh steamed vegetables or a side salad.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Salmon

0