Basic Omelette

Eggs are a wonderful addition to the low sugar, healthy diet. They are quick and easy to
prepare, plus you can add some chopped spinach, spring onion, sprouts or other quick cooking vegetable if you desire.

Ingredients:
4 - 5 eggs (0.3g of sugar per 100g and 0.6g of carbs)
1 Tbsp olive oil
1 tsp finely chopped fresh or dried herbs you like. (optional)
ground black pepper to taste
salt to taste

Directions:
1. Whisk eggs till foamy in a small mixing bowl.
2. Heat olive oil in a small frypan over medium heat.
3. Cook vegetables half way through now if using.
4. Add the eggs allowing them to cook for a few minutes. Sprinkle with herbs and
seasonings.
5. Fold in half, and continuing to cook until done. Don't over cook or the eggs will be tough and dry!

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Omelette

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Basic Breading

Makes 1 cup
½ cup coconut flour
½ cup grated Parmesan cheese
½ tsp garlic powder
½ tsp parsley flakes
salt and pepper to taste

Combine all ingredients in a small bowl.

Approx. nutrition info. per cup: 412 calories, 17g fat, 18g net carbs, 23g protein

Article Source: The Gluten Free Low Carber by Mellissa Sevigny

Breading

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Basic Pie Crust

Makes two 9 - inch crusts
6 Tbl cream cheese, softened
6 Tbl butter
1 ¼ cup milled flax meal
¾ cup coconut flour
¼ tsp salt
2 Tbl sweetener*
4 Tbl cold water

Combine the butter and cream cheese together until smooth. Stir in the flax, coconut flour,
salt and sweetener, mixing to combine. Add the cold water and mix until a stiff dough forms. Divide into two equal balls – each will make one 9 inch crust.

Approx. nutrition Info per crust: 1080 calories, 88g fat, 16g net carbs, 24g protein

Article Source: The Gluten Free Low Carber by Mellissa Sevigny

Pie

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