Apple Pie Oatmeal

Oats is low in sugar and low in GI making it good for a satisfying breakfast. It is high in carbs but fibre too.So eat in moderation. Raisins are okay if you want an occasional treat. Just only use a small amount as they have 59g of sugar per 100g! I use prunes, chopped. They are an excellent source of fibre and come in at 38g of sugar.

Ingredients:
1 cup milk (unsweetened almond works too)
½ cup oatmeal (catmeal have has 0.5g sugar per 100g and 12g of carbs)
¼ cup unsweetened applesauce or homemade stewed apricots to keep sugar down.
1 tsp prunes, chopped
½ tsp vanilla
¼ tsp cinnamon
¼ tsp nutmeg

Directions:
1. Cook the oats in milk. Once they are done, add applesauce and prunes, as well as vanilla, cinnamon and nutmeg.
2. Decorate with walnuts or other roasted nuts.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

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