Fruit Parfait

Oats is low in sugar and low in GI making it good for a satisfying breakfast. It is high in carbs but fibre too. So eat in moderation.

Ingredients:

• ¾ cup fruit of your choice (apricot and cranberries are good)
• ½ cup oatmeal (oats has 0.3g of sugar per 100g and 66g of carbs)
• ½ cup skim ricotta
• ½ tsp flavoring (such as almond, vanilla or lemon)
• dash of cinnamon
• dash of nutmeg

Directions:
1. Preheat the oven to 350°F (180°C). Spread the oats on a baking sheet. Bake for 10
minutes until lightly brown. Mix in cinnamon and nutmeg. Let the oats cool.
2. Meanwhile mix ricotta with your favorite flavoring and cut the fruit in small bite-size
pieces.
3. Once the oats have cooled, alternate layers of oats, ricotta and fruit in a serving bowl.
Enjoy!

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear