Cranberry Kale Salad

Very flexible with vegetable ingredients, so experiment with things like grated carrot, red
cabbage, baby spinach leaves and salad onion - use what you have on hand!

Ingredients:

• 1 cup chopped kale of your choice
• 1/2 cup fresh whole or halved cranberries (4g of sugar per 100g and 12g of carbs)
• 1 Tbsp pine nuts or walnuts (if desired, toast pine nuts first as this gives a nice flavor)
• 1 Tbsp melted butter or maple syrup (about 67g of sugar and carbs per 100g are in maple syrup)
• 1 Tbsp olive oil
• 1/2 Tbsp freshly squeezed lemon juice

Directions:
1. Chop the kale finely, or break into small pieces.
2. Transfer to a salad bowl. Add the cranberries and nuts.
3. Mix the honey, olive oil and lemon juice together in a cup. Toss all together.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear