I created these around super bowl time because I was looking for some low carb friendly
appetizers for our party. Since loaded potato skins were off limits, I made these
cauliflower cups instead. They were so good I wasn't even tempted to cheat!
Makes 12 "skins"
cheese and bacon and put back in the oven for 5 minutes or until melted. Garnish with sour cream and scallions or fresh herbs. So much cheesy, bacony goodness that you'll never miss the potatoes!
Approx. nutrition info per cup: 115 calories, 9g fat, 2g net carbs, 9g protein
Article Source: The Gluten Free Low Carber by Mellissa Sevigny
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appetizers for our party. Since loaded potato skins were off limits, I made these
cauliflower cups instead. They were so good I wasn't even tempted to cheat!
Makes 12 "skins"
- 2 cups Cheesy Cauliflower Puree
- 1 egg
- 1 cup shredded cheddar cheese
- 4 slices bacon, cooked and chopped
- 2 Tbl chopped scallions
- 1/4 cup sour cream
cheese and bacon and put back in the oven for 5 minutes or until melted. Garnish with sour cream and scallions or fresh herbs. So much cheesy, bacony goodness that you'll never miss the potatoes!
Approx. nutrition info per cup: 115 calories, 9g fat, 2g net carbs, 9g protein
Article Source: The Gluten Free Low Carber by Mellissa Sevigny