Pork & Kale Rolls

Ingredients:

• 1 pound or about 500g pork tenderloin (any meat leftovers works well)
• 150g kale leaves (cabbage or spinach works well too)
• 2 garlic cloves
• spices for meat: thyme, chilli or any other spices you like
• olive oil

Directions:
1. Cut the pork in slices, soften it with a meat mallet. Sprinkle the meat slices generously
with a mix of chopped garlic and spices.
2. Blanche the kale leaves, then dry them and put them atop of the pork.
3. Create rolls out of them. Heat up some oil in a frying pan.
4. Once it is hot, fry the rolls on medium to high heat. These can be steamed if desired
instead.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Rolls

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Dijon Pork Chops

Ingredients:

• 4 lean pork chops
• Salt and pepper to taste
• ½ cup Dijon mustard (mustard(s) have about 0.9g of sugar per 100g and about 5g of carbs)
• 1 tsp mustard powder
• 1 tsp dried thyme
• 1 tsp garlic (minced)
• 1 Tbsp olive oil

Directions:
Preheat oven to 425°F.
1. Season pork chops with salt & pepper.
2. Combine mustard, mustard powder, thyme & garlic in a small bowl. Mix well. Spread evenly over both sides of pork chops.
3. Heat oil in a large frypan over medium-high, add chops and brown for about 2 minutes
per side.
4. Transfer chops to baking dish and cook in oven for another 5-8 minutes or until cooked
through.
5. Serve over sautéed baby spinach and/or a scrumptious fresh green salad.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Pork

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