Crumbed Cashew Fish

Cashews have 6g of sugar per 100g and 30g of carbs. However, remember they are packed with vitamins, protein and fibre and only eaten in moderation.

Ingredients:

• 400g (14oz) white fish (cut into palm sized pieces)
• 2 tsp coriander
• 2 tsp cumin
• 2 tsp black peppercorns
• 2 tsp black mustard seed
• 3 Tbsp cashew nut meal flour
• A pinch cayenne pepper
• A handful of crushed cashews (6g of sugar per 100g)
• 1 onion peeled & finely chopped
• Olive oil
• A handful of fresh coriander or parsley

Directions:
1. Grind black peppercorns and mustard seeds with mortar & pestle.
2. Combine ground pepper, mustard, cumin, coriander & cayenne in a bowl. Add cashew
flour.
Heat a frypan to high, dry fry crushed cashews till golden and then set aside.
3. Add small amount of oil to pan; sauté onions for 5 minutes and then set aside with
cashews.
4. Add enough oil to frypan to shallow fry fish which has been generously coated with
cashew and spice mix. Fish should only need about 2-3 minutes each side. Fry till crisp
and golden!
5. Return onions and cashews to frypan for 1- 2 minutes adding seasoning.
6. Serve with fresh coriander and a handful of baby spinach leaves.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear