Flourless Pizza

Don't over load with toppings otherwise it will take longer to cook properly. We like
mushrooms, bok choy or spinach, tomato, onion, bell pepper and garlic.

Ingredients:

• 7 eggs
• 6 oz full fat cream cheese, softened (cream cheese has about 3g of sugar and 4.1g carbs. Low fat has 6g of sugar and 8g of carbs)
• 1 tsp garlic powder
• ½ tsp salt
• 1½ tsp dried Marjoram or Oregano
• a pinch of black pepper
• a pinch of cayenne pepper
• 1 cup of grated Parmesan (Parmesan has 1g sugar per 100g and 4.1g of carbs)

Directions:
Heat the oven to 350° F.
1. Make sure cream cheese is at room temperature.
2. Mix the egg and cream cheese in a blender or food processor until well blended.
3. Add the salt and spices and blend again.
4. Spread the Parmesan cheese in the bottom of a well greased 9X13 pan.
5. Pour the egg mixture over the cheese, and bake for 22-25 minutes, or until the top is
golden brown.
6. Remove from the oven, add your preferred pizza toppings, and bake for about 10 - 15
more minutes until done.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Pizza

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Vegetable Pita Pizza

Check common flour statistics for sugar and carbs here.

Ingredients:

• 1 whole low carb pita bread of your choice

• ½ cup mixed sliced vegetables of your choice (I like onion, baby spinach, basil, sun dried tomato and olive)

• ¼ cup tomato canned or cooked homemade tomato ketchup (canned have about 2.5g sugar, supermarket tomato sauce is around 22g sugar!) Take a closer look at different tomatoes here.

• ¼ cup cheese of your choice, grated (can’t beat a little Parmesan at 1g sugar and 4.1g of carbs)

• cooking spray for coating

Directions:
1. Preheat the oven to 450°F (230°C). Use the cooking spray on a baking sheet. Place the
pita bread on it.
2. Spread the tomato sauce on pita bread. Top with vegetables of your choice. Sprinkle the cheese over.
3. Bake for 8 minutes or until cheese is lightly brown.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Vegetable

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