It?s no secret that vegetables are good for you, so it stands to reason that vegetable juicing is one of the best things you can do for good health. Vegetable juicing provides your body with a very concentrated source of nutrients and enzymes, particularly when organic vegetables are used.

It also helps to detoxify your body and boost the immune system with high doses of vitamins and minerals that are easy to absorb. In order to get the most benefit from eating vegetables, it is best to eat them raw. Of course, it can be difficult to eat large quantities of raw vegetables, but drinking several glasses of vegetable juice daily is relatively easy. Veggies are generally lower in sugar and higher in nutrients and enzymes than fruits, so vegetable juicing is an especially good way to nourish the body especially when you are sick.

One of the most important results of giving your cells a healthy dose of vegetable juice is that it will help to maintain the pH balance of your body. An optimum pH level is essential for maintaining good health. The pH scale ranges from 1 to 14 with a measure of 1 being extremely acidic and a measure of 14 being extremely alkaline.

Ideal pH Level

The reason pH (or potential hydrogen) is important is that too often our cells become too acidic. The more acidic the cells are, the less able they are to transport oxygen throughout the body. In this regard, acid is toxic to the body?s cells. The ideal pH level is slightly alkaline, between 7 and 7.5. Unfortunately, the environment tends to contribute too much acid, making it difficult to maintain a healthy pH balance without a concerted effort to include more alkaline foods like vegetable juices in the diet.

Enzymes for Enhanced Digestion

As mentioned, vegetable juicing also provides a concentrated source of enzymes to aid digestion. Proper digestion is just as important as nutrient concentration, since undigested nutrients cannot be utilized by the body. Because the typical diet includes foods that are difficult for the body to digest, many people do not have enough digestive enzymes to break down foods and utilize nutrients.

But the good news is that with a few vegetable juice drinks a day, digestive enzymes can easily be replenished.

There is another very important advantage of juicing and, which helps you get the most out of what you eat thus having a positive effect on your overall health. To find out more and learn which are the best vegetables you can use to get maximum benefits visit, http://www.bestofjuicing.com/vegetablejuicing.html

Article written by Caroline White. To lean more about juicing, tips and techniques as well as popular juicers, visit: http://www.bestofjuicing.com

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Recent findings have concluded that a majority of our illnesses; mental and physical, can be traced back to the way we eat. In two words: ?Junk Food?. Most people know this. So why do we do it to ourselves? Do we all have a long a painful death wish? Why?

I believe in a majority of cases this has to do with exposure to these foods throughout our lifetimes. They become habit. A habit that seems to be the most difficult to break as we have to eat, and they do seem most convenient in our fast paced world.

We are living in a ?throw away society? where our values seem to be forgotten. The best foods for our bodies are vegetables and fruits. How easy is that? They come without fancy expensive wrapping, they are environmentally friendly, people are not dying from consuming them over a course of years, and at the end of the week, they don?t leave piles of garbage and recycling at the end of your driveway.

However it is easier to drive up to a window and mindlessly stuff a fried burger down your cake hole, and drive away with no thought or dishes to clean up.

Our bodies seemingly take on the role of garbage can, all because of convenience and the constant media push.

Very similar to drugs or alcohol, Junk Food becomes habitual. The solution sounds easy enough ?eat close to nature?. You need five to ten servings each day of fruits and vegetables. It takes a little bit of time to prepare your own meals but once you get used to it, you start turning your nose down to all those packaged foods. Once you get back to a natural way of eating, then you can start to be picky about organic foods including meats. Here is a very easy recipe for a healthy meal.

Enjoy!

Chef?s Veggie Burger

1 cup mushrooms and onions

1/2 cup corn and peas

1/2 cup diced peppers

1 cup cooked wild rice

1 cup cooked brown long grain rice

whole wheat bread crumbs

4 eggs; egg beater equivalent

cornstarch

pepper

garlic

olive oil

Saute vegetable and rice together and season to taste. Brown, then place in bowl. Add liquid egg and mix thoroughly. Dust with bread crumbs and cornstarch until a very thick burger like consistency. Season with pepper and garlic to taste. If you like fresh herbs, you can add them too. Form into patties about 1/2″ thick and grill or pan fry them (with little oil in the pan) in a nonstick pan. Add tomatoes, lettuce, onions and whatever other condiments you like.

Kate Woods is an athlete, a mother of three, and an award winning entrepreneur. She resides in Canada. Her web page is http://optimumhealth.blogodyne.com

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According to recent statistics the rising incidence of skin cancer is one of the main problems in United States. Considering that this condition appears to be becoming an epidemic, very critical is to develop new approaches to primary and secondary prevention. As consequences we can see many studies exploring the therapeutic value of natural ingredients and researches suggest that common fruit and vegetables extracts may have an important clinical benefits in lowering risk for skin cancer.

It is well-known that fruits and vegetables contain a variety of minerals and vitamins and other bioactive substances that include lutein, flavonoids, folic acid, vitamins C and E, and fiber. The folic acid has a key role in repair and synthesis of DNA, and all dark green leafy vegetables are very rich in it. So, new findings show with no doubt that higher intakes of green leafy vegetables may help prevent Squamous cell carcinoma (SCC) tumors among patients who have prior skin cancers.

Another new finding is that pigment that gives certain fruits their dark red colors has an antioxidant activity higher than that of green tea and red wine. Researchers evaluated that pomegranate fruit extract (PFE) is capable of inhibiting conventional as well as new biomarkers of TPA-induced tumors and they may have chemopreventive action in a wide category of tumor models.

Anitta Viali is a freelance writer interested in issues such as a skin formula to avoid diseases.

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Many people see broccoli as nothing more than another green vegetable that they are supposed to consume as part of the eat five a day regieme.

Well people that is where you are wrong. Broccoli is not just another vegetable broccoli is in fact a super vegetable that can help fight against and prevent cancer. So lets look at broccoli a little closer.

Broccoli contains life-enhancing, health-enhancing phytochemicals that protect all ten of the body's healing zones and broccoli is also among the foods that are richest in these agents. Broccoli's phytochemicals help protect the body from Cancer, cardiovaascular disorders and premature aging but in this article we are focusing on Cancer.

Broccoli has been recognised as the number one vegetable by the National Cancer Institute and if you want to prevent your body from getting cancer it is suggested that one half cup of broccoli a day will do just that.

A half a cup of broccoli per day can provide the body with protection from various types of cancer including cancer of the oesophagus, lungs, larynx, stomach, colon, prostate and mouth. So what is the magic ingrediant? Sulforaphane, an antioxidant that works by bonding with toxins it encounters and then flushes these toxic substances from the body.

The antioxidants in broccoli also inactivate oestrogens that are known as 16 alphahydroxyestrone. These oestrogens promote cancer of the ovaries, breasts and cervix.

Broccoli also contains both the beta and alphacarotenes and this is what accounts for broccoli's ability to both resist and even help to reverse lung cancer and also slow the growth rate of tumours.

That's not all broccoli also contains high chlorophyll levels and this helps to block pre-cancerous cell mutations.

One serving of broccoli will also provide you with 125% more vitamin C than that of a glass of orange juice and together with the anticancer antioxidant beta-carotene broccoli helps to reduce the risk of respiratory tract and gastrointestinal tumours.

So as you can see broccoli really is the B when it comes to beating cancer. Don't you think it's time you started eating more broccoli.

Amanda Evans SNHS (Nutrition) is a qualified Nutritional Therapist and freelance writer. Amanda is also the webmaster of http://www.qualityfreelanceservice.squarespace.com a website dedicated to helping others achieve their dreams of becoming writers.

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1. Water. If you?re thirsty you?re already dehydrated. The majority of us don?t tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.

Have a glass of water first thing in the morning and last thing at night ? your body loses a lot of water while you?re asleep ? not only if it?s warm and you sweat a lot but just going 8 hours (if you?re so lucky) without food or drink it?s going to be dehydrated.

Dehydration can also be mistaken for hunger ? have a glass of water first before reaching for a snack or eating a meal.

2. Fruit & Veg. Fruit and vegetables provide you with vitamins, minerals and fibre to help keep your body healthy. Eat a piece of fruit or drink fresh juice for breakfast. Fresh berries on muesli or porridge or cereal. Have fruit as a snack during the day and salad and vegetables with your main meals.

If you can, buy organic and wash fruit and vegetables before eating unless your peeling them. Pesticide residues are more likely to remain on the skin and fruits such as apples are often treated in storage.

3. Avoid processed food. With the increased reliance on ready-prepared meals, take-aways and convenience food to save time there is an increase in the amount of processed food that people eat.

Before you buy that convenience meal ? check the label. How much sugar, salt, hydrogenated fat, E preservatives, colouring does it contain? Because it?s processed ? a lot of the flavour and goodness is lost and has to be added. Because it needs to survive transport, increased shelf-life and cooking fats and preservatives are added. And how much does it really cost. Cooking simple meals such as stir-fries and casseroles are just as convenient and so much better for you.

4. Fresh Juice. One great way to kick-start your day and gently wake up your digestive system is to have a fresh juice every morning. I don?t mean orange juice with your breakfast but fresh vegetable juices. Invest in a good juicer, buy local organic produce and find out how good fresh juice is.

An easy recipe you can have every day is one apple, one carrot (peeled), stick of celery, cube of ginger and thick slice of lemon (remove rind).

5. Fish. Eat fish at least once a week. It contains healthy Omega 3 oils, which are good for your joints, and nerves. Flax and hemp oils offer an alternative for non-fish eaters.

6. Eat regularly. Get into the habit of eating breakfast. Your body has been without food over night ? break the fast with a glass of fresh juice (see above) and then a healthy bowl of cereal, muesli or porridge (avoid those loaded with salt and sugar). Try to eat every 2-3 hours ? little and often ? to avoid your blood sugar levels fluctuating too much. Don?t eat a heavy meal late in the evening. Your body will naturally be slowing down at that time and food eaten late is more likely to be stored as fat.

7. Alcohol. There?s nothing wrong with the odd glass of wine, in fact these days it?s seen to be healthy for the anti-oxidants it contains. Excess alcohol causes your kidneys and liver to work overtime to rid the body of the toxins. Know your limits and drink water to help your body eliminate the toxins.

8. Sugar and Salt. These two ingredients are added to most processed food. They add flavour and act as a preservative but they can be present even in foods you don't expect or are labelled in ways that you don't recognise. Sugar is empty calories, in it's basic form it contains little nutritional value. Natural sugars found in fruits and vegetables are all you need. Avoid adding sugar to food and drinks and avoid synthetic replacements. Watch your salt limits too.

9. Know what you?re eating. Be aware of the food that you?re putting in your body. Read the food labels if you buy tinned, processed produce to be aware of how much salt, sugar and fat is in the food you buy. Buy organic meat whenever possible to avoid the steroids, hormones and anti-biotics that are in factory farmed meat. Know how much sugar, salt and fat you should be eating.

10. Balanced diet. One of the most important ways to improve your eating habits is to have a balanced diet with plenty of fruit and vegetables, whole food, fish and meat, nuts and seeds. Everything in moderation. Keep fatty and sugary foods low but if you enjoy chocolate, cakes and curries there?s nothing wrong with having one once in a while.

If you?d like help in putting some structure in place to organise your health ? contact me through my website.

Clare Evans ? Do more of what you want, less of what you don?t.
http://www.clareevans.co.uk.

Clare is a Personal and Business Coach who works with individuals and small business owners to help them organise their time more effectively and create a better work life balance - enabling them to spend more time doing what they want and less time doing what they don't.

Contact me today to find out how to create balance in your life.
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Oxygen Radical Absorbance Capacity (ORAC) is a test tube analysis that measures the total antioxidant power of foods and other chemical substances.

First research reports suggest that eating high-ORAC fruits and vegetables?such as spinach and blueberries?may help slow the aging processes in both body and brain.

ARS Administrator, Floyd P. Horn, states, ?If these findings are borne out in further research, young and middle-aged people may be able to reduce risk of diseases of aging?including senility?simply by adding high-ORAC foods to their diets.?

The studies revealed high-ORAC foods:

?Raised the antioxidant power of human blood 10 to 25 percent
?Prevented some loss of long-term memory and learning ability in middle-aged rats
?Maintained the ability of brain cells in middle-aged rats to respond to a chemical stimulus--a function that normally decreases with age
?Protected rats' tiny blood vessels--capillaries--against oxygen damage

The health community has long held the thesis that oxidative damage culminates in many of the maladies of aging. The evidence has stimulated sales of antioxidant vitamins. However, the early studies have mixed results.

Nutritionist Ronald L. Prior posits, If we can show some relationship between ORAC intake and health outcome in people, I think we may reach a point where the ORAC value will become a new standard for good antioxidant protection.

In a second study, men and women had a 13- to 15-percent increase in the antioxidant power of their blood after doubling their daily fruit and vegetable intake compared to what they consumed before the study. Just doubling intake, without regard to ORAC scores of the fruits and vegetables, more than doubled the number of ORAC units the volunteers consumed, Prior said.

While the research jury is still weighing the evidence, one company has hit the market place with a product, few can resist. Xo?ai? has capitalized on the natural antioxidant properties of chocolate and combined it with Blueberries and Acai. Acai is a plant with the highest antioxidant rated fruit on earth.

This product is ?a dream come true? for chocolate lovers everywhere. Xo?ai? blends the world's best antioxidant ingredients into a delicious dark chocolate beverage, rich dark chocolate nugget, and health-packed chocolate protein bar. They are truly unique! Xo?ai? claims a 3,120 ORAC per 12 oz. nugget of dark chocolate. Each Xo?ai? protein bar contains an astonishing 4,066 ORAC units! And because Xo?ai? is made from whole, natural foods, its antioxidants are in a form your body can easily absorb and use. (ORAC tests conducted by the USDA and Brunswick Laboratories.).

This product seems like the ideal way to ?Have your cake (candy) and eat it too,? with healthy benefits of antioxidants and satisfying the chocolate lover?s palate.

Dorothy M. Neddermeyer, PhD, author, international speaker and inspiration leader specializes in: Mind, Body, Spirit healing and Physical/Sexual Abuse Prevention and Recovery. Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth and Spiritual Awakening. http://www.drdorothy.net

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While it is common to see scientific studies on how health can be improved by using certain, particular supplements of vitamins and minerals it is not the same for the real McCoy.

How true? Ask yourself and do a goggle search (or a PUB Med or any advanced search of scientific articles) about how many times you see a study--any study--on a particular fruit or vegetable that comes out proving some health improvement. Not a group, but a particular fruit or vegetable. And proof of health, not disease (this is an important distinction).

We are talking about real science here not just made up stuff from some science nut or health nut. And we are talking about real fruits and vegetables like a particular apple or broccoli as opposed to a group of fruits or vegetables. In other words we are talking about something very concrete and not at all abstract--this is where real scientific study comes in very handy: such study is not abstract or it is not science. And, importantly, if I can prove it and you cannot, it is not scientifically provable. Period.

How many? Which vegetable? Which fruit?

There are plenty of promoters of eating fresh fruits and vegetables and many of them provide solid credentials like the Harvard, Tufts, Eat 5 a day, and so on (for a really good goggle search try vegetables and health or fruits and health).

For example, the Harvard site cites the latest dietary guidelines that, call for five to thirteen servings of fruits and vegetables a day, depending on one's caloric intake. For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4? cups per day. The citation for this is The USDA, the U.S. Department of Agriculture. It is a helpful abstraction but not a particular guide to particular fruits and vegetables and how they can promote your health.

But most of what these prestigious institutions promote is air--no scientific studies demonstrating the health effects of a single fruit or vegetable could be found on the Harvard site, not one. True, it's nice air, but air nevertheless.

Now we are not talking about the genuine research on fruits and vegetables like this one listed in Pub Med, Electron beam and gamma irradiation effectively reduce Listeria monocytogenes populations on chopped romaine lettuce, (J Food Prot. 2006 Mar;69(3):570-4, for those who need to know) . This kind of research is not after the health promoting effects of eating, in this case, romaine lettuce. And it does not pretend to be anything other than what it is.

Of course sites promoting the health benefits of eating of fruits and vegetables could be hiding the scientific studies and don't want to bother their visitors with all those numbers and scientific names for turnips or plums. Or farmers who grow the really good stuff and how to buy them.

I remember a study concerning folate and green leafy vegetables and some kids on an island in the South Pacific. The study, a genuine scientific study, had to be halted because the scientists found that the children in the study could not get enough folate for their diets from the fresh vegetables because the vegetables themselves were deficient. So the study stopped because, ethically, depriving the children's diet of this essential ingredient could hurt them--especially when the science proved the children would be deficient on a natural diet. So much for the health promoting benefits of this entire group of vegetables--and I have not seen another study to refute this single isolated, particular controlled scientific study on green leafy vegetable and exactly how they promote health in humans.

So how do you know if the fruits or vegetables you eat can really promote better health? Simple answer is you don't. But then again, if you stopped eating fruits and vegetables what would happen? Could be all those diseases they write about in Pub Med and cited by the Tufts nutritionists and become the cover story about our fat nation for Time Magazine: eat your fruits and veggies and stay healthy or until we know, for sure, something different.

Copyright 2006 Herbert E Dreyer

Herb Dreyer is the critically acclaimed artisan chef at Good Friends & Company, http://www.goodfriendsco.com , makers of fine American foods.

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The benefits of fruits and veggies consumption are all too well known. Fruit and vegetables are full of fiber, plus a whole range of vitamins and minerals. They also make an important and healthy part of any diet because they are quite low in calories.

Many scientific studies have reported that people who eat a lot of fruit and veggies may have a lower risk of getting illnesses.By consequence, the specialists recommend an intake of at least five portions of fruit or vegetables per person per day. This is to help reduce the risk of prostate cancer and some other malignant conditions, heart disease and many other chronic disorders. By a portion they mean an amount of 80gr.

A recent study based on data on more than 257,500 people from Europe, Japan and the US has concluded that consumption of more than the recommended five portions of fruit and vegetables a day can cut risk of stroke as well.

Very important is that study observations revealed that people who ate three to five portions cut the risk by 11 percent compared to those eating fewer than three. The explanation is very simple. By increasing from three to to five servings a day, people would increase the potassium intake by about 50 percent, and this mineral is suspected to be the most important factor in preventing stroke.

Valerian D is a freelance writer interested in health benefits of low fat diet and exercising

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Some weight loss companies have used The Mediterranean diet as a name for a diet consisting mainly of food that are eaten by the population of the Mediterranean countries. By eating such foods as one of the ways to increase metabolism in addition to calorie counting and exercise, people will lose weight fairly fast. Quite frankly, the variations in dieting culture among these countries and even within regions of each country is too broad to call it a specitic diet. So, rather than talking about a pure diet, it is more appropriate to call it the Mediterranean-style diet. Because even with all this variation in food culture and dieting practice, their dietary pattern has something in common:.

The Mediterranean people eat much fruit, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. The protein they eat is mostly fish and poultry but in pretty low amounts and they don't eat much red meat. They also eat eggs as often as four times a week. Their most important fat source is olive oil which is monounsaturated fat. They drink wine in low to moderate amounts.

If we compare the Mediterranean-style diet with the average American diet, we'll find that the average Mediterranean-style diet contains less saturated fat than the average American diet. More than half of the fat calories in a Mediterranean-style diet come from monounsaturated fats, mainly from olive oil. We also know that monounsaturated fat doesn't raise blood cholesterol levels as much as saturated fat does.

At the same time statistics show that the incidence of heart disease in Mediterranean countries is lower than in the United States. Death rates are lower too. At least a part of these differences can be explained by different dieting patterns, there are also other lifestyle factors that play a part. Until we know more about it, why not eat Mediterranean-style food more often?

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website 11-Weight-Loss.net. Terje enjoys to give advice and help people with rapid weight loss like the mediterranean diet and workout as one of the ways to increase metabolism.

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Chronic illnesses like arthritis, are often linked to dietary practices. Researches show that certain food can start arthritic pain. But on the positive side, recent studies also show that some food can alleviate pain caused by arthritis. However, it must be clarified that far from being cures, these offer only temporary relief or act as preventive measures.

Teas are known detoxifiers and cleansers. But did you know that they also minimize inflammatory signals that cause arthritic pain? It is actually advised by doctors to persons who suffer from arthritis to drink more tea. Moreover, all teas made from tea leaves have the same effect. This means that it doesn't matter if you prefer black tea over green tea. Another drink which have high anti-inflammatory agents is red wine or other grape-based wine. Snacking on fresh grapes is also advised since these agents are actually found on grape skins.

Vegetables are also known to restrict transmissions of pain signals. Experts even advocate the removal of animal products from your diet to reduce pain and inflammation due to arthritis. Broccoli has glutathione, an efficient detoxifier and antioxidant. Researches show that people with lower glutathione levels are more prone to arthritis than people with higher levels. It's not a problem if you don't like brocolli; cauliflower, tomatoes, asparagus, potatoes, and cabbages also have high levels of glutathione. If you are a fruit person, this agent is found in watermelon, grapefruit, peaches, oranges, and avocados. Speaking of fruits, pineapples also contain anti-inflammatory agents and are known minimize swellings.

Containing large amounts of fatty acids like omega-3, fish had also made its mark as an anti-inflammatory agent. Researchers found that consuming more fish actually reduced risks of developing arthritis in women. Omega-3 in fish limit the inflammatory agent production. Fish diets composed of tuna, mackerel, herring, and other oily fish are recommended. Fish oils supplements are even prescribed for people who suffer from severe arthritis. Another source of good fatty acids is olive oil. Experts recommend cooking vegetables in olive oil. They found out that compared to raw veggies, those cooked in olive oil actually produce more anti-inflammatory agents. Another health food that reduces pain caused by arthritis is soy or soy beans. What's more, it's an excellent substitute for protein.

Maintain a diet abundant in the above-mentioned foods and minimize the discomfort of having arthritis. Don't have arthritis? Start this diet just the same and lower the odds of having it. After all, no one wants to grow old with aching joints.

For more valuable information on Arthritis please see http://www.eknowitall.com/eshops/health-beauty/bones-joints/arthritis-relief/

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In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.

Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.

Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.

There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don?t be mistaken, this is far different from wheat ? the most important point is that Wheatgrass does not contain gluten.

Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven?t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can?t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.

Remember you get most of your nutrients from fruits and vegetables.

Dr. Edward Steiner has dedicated over 15 years to understanding nutrition and articulating complex information simply. He has worked internationally with indivduals who wish to improve their lives through the proper use of exercise and nutrition. He has condensed the best information he has discovered in 15+ years into one place at http://www.energyboostnow.com.

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Ideally, the best way to get recommended nutrients is?to eat them! We have the potential to live long, healthy lives due to advances in technology, discoveries in medicine and improvements in lifestyle. We can reap these rewards if we are mindful of what we eat.

Your food and physical activity choices each day affect your health?how you feel today, tomorrow, and in the future. These tips and ideas are a starting point.

Use the Nutrition Facts label and choose products with a higher % Daily Value (%DV) for fiber ? the %DV for fiber is a good clue to the amount of whole grain in the product.

Select fruits and vegetables with more potassium often, such as sweet potatoes, white potatoes, white beans, tomato products (paste, sauce, and juice), beet greens, soybeans, lima beans, winter squash, spinach, lentils, kidney beans, split peas, bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.

If you do not consume milk products try these for your calcium sources: calcium fortified juices, cereals, breads, soy beverages, rice beverages, canned fish (sardines, salmon with bones) soybeans and other soy products (soy-based beverages, soy yogurt, tempeh), some other dried beans, and some leafy greens (collard and turnip greens, kale, bok choy).

Choose fish more often for lunch or dinner. Look for fish rich in omega-3 fatty acids, such as salmon, trout, and herring. Processed meats such as hams, sausages, frankfurters, and luncheon or deli meats have added sodium. Check the ingredient and Nutrition Facts label to help limit sodium intake.

In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. On long commutes or shopping trips, pack some fresh fruit, cut-up vegetables, low-fat string cheese sticks, or a handful of unsalted nuts to help you avoid stopping for sweet or fatty snacks.

In addition to eating well, fitting activity into a daily routine is paramount. This can be as easy as taking a brisk walk to and from the parking lot, bus stop, or train station. What?s important is to be active most days of the week and make it part of daily routine.

Copyright Glenda Erceg.

For more cooking school resources visit http://www.incookingschool.com.

This article may be used without permission as long as it is shown in its entirety with links intact.

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They sit left behind on relish trays. They?re often by-passed in grocery store refrigerator shelves. Dad and Grandpa usually eat them but later complain of belching them up. The poor radish has gotten a bum rap. There are at least five different varieties; but for now, the popular, red globe variety will be spotlighted. They are a great source of vitamin C and an excellent low calorie snack (only 12 calories in a half cup of radishes). Radishes are root vegetables that are classified in the cabbage and mustard family, thus their strong taste.

Most people eat them raw, with a little salt. If you?d like your radishes to be a little crispier and a little less sharp in taste, put them in ice water for a couple hours before you plan to eat them. There are also a number of ways to cook them. Boil a half inch of water, add the sliced radishes, and then cover and simmer until tender, adding more water if necessary. Cook five to ten minutes. To microwave, place a half pound of sliced radishes in a microwave safe dish with 1 tablespoon of water or broth. Cook for approximately four minutes.

If the taste of raw radishes is a little too pungent for some, try them steamed. Their bright red skin will turn pink on steamed radishes. The easiest way to steam them is to place whole radishes in a vegetable steamer and cook over boiling water until barely tender. Cook approximately eight to twelve minutes. Another way to prepare our friend, the red radish, is to stir fry them. Sliced radishes combine well with other vegetables and meat in stir-fries. Don?t over cook them or they?ll become mushy. Cook approximately three to five minutes.

As Cliff Claven would say, ?It?s a little known fact that ?? radishes were first cultivated thousands of years ago in China, then in Egypt and Greece. In Greece they were so highly regarded that gold replicas were made. (Now that?s some serious radish lovers!)

So the next time you walk past radishes in the grocery store or at the market, back track a few steps and pick up a bunch or two. Or better yet, plant some in your garden this year. Radishes are one of the very first vegetables ready for harvest in the spring. They will in turn, ready your soil for other veggies! Give these little guys a chance again.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.

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Some say they don?t or can?t buy organic foods due to higher cost and less availability. Here are a few ways to make organics more affordable and easier to purchase for your family.

1.Do not always assume organic is more expensive. Look at the prices of conventional and organic products and compare. You may be surprised that on some items, there is little or no difference in price, depending on where and when you buy.

2.Buy in season. These items will be the lowest priced, whether you?re shopping at a specialty market or local farmer?s market.

3. Grow your own. Even a small window box can yield some organic herbs or tomatoes. Larger areas can accommodate lettuce, strawberries, broccoli, carrots and more. A garden is also a great classroom and hobby for children and adults alike.

4.Shop at one of the more than 2,500 farmers? markets in the United States. The produce here is as fresh as possible, because the food is usually picked within 24 hours of your purchase. This is a great place to check prices with little effort. Becoming a regular shopper and getting to know growers personally, is a good way to get the best selection and price.

5.Join a food cooperative. A food co-op is kind of a buyers club for affordable, fresh, local organic and natural products. It is an actual store where members buy ?shares? of the business to provide the capital necessary to run the store efficiently. You as a member directly influence the kind and variety of products and foods available, and also receive a discount in the store. Many co-ops allow you to ?buy? shares by volunteering several hours per week or month.

6. Visit a farm and pick your own produce. Children love to experience something new, especially when it involves dirt and food. According to the CSA (Community Supported Agriculture) ?Parents had reported that their children started to eat more vegetables after visiting a farm on a school field trip, having experienced for the first time the process of gardening.?

Lisa Barnes is the owner of Petit Appetit, an educational service promoting healthy eating habits and good nutrition for infants and toddlers. She is also the author of The Petit Appetit Cookbook (Penguin March 2005). For information and to sign up for a free newsletter visit http://www.petitappetit.com

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The body needs a lot of fiber, so it?s only common sense to add plenty of fiber to your diet. Vegetables will definitely supply you with much of the daily fiber that you need. Nature grows the required vegetables and fruits suitable for the complete nourishment of your body, so you have no excuses.

So, go ahead? it?s perfectly OK to go crazy eating vegetables.

Here are some juicy tidbits about the benefits of vegetables, and how to prepare them properly.

1. Vegetables are your best bet when it comes to losing extra pounds. Nature provides a terrific buffet of healthy vegetables, and leafy green veggies are your best choice for dropping that spare luggage. So, always try to include a salad with your meals.

2. If you need to have a snack, stay away from the cookie jar! Choose vegetables as a healthy snack instead. We all get those pangs of hunger in between meals, but it is something that we have full control over. A great snack suggestion would be to try munching on carrots. They are a wonderful way to satisfy those hunger pangs and are good for your eyes, as well as your teeth. If people tease you about being Bugs Bunny, just remember that you won?t be saying ?What?s up Doc?? nearly as often as they will. You will be healthy!

3. Fresh vegetables are far better for you than cooked or canned vegetables, so always try to eat your vegetables raw. Wherever possible, locally produced seasonal fruits and vegetables fresh from the garden or grove should be eaten. When you cook vegetables, you are taking away nearly half of the vitamins in them. Canned vegetables are not much better than cooked. They are processed and are not nearly as good for you as fresh vegetables. Also, when you buy your vegetables it?s always a good idea to see if the label states whether it?s pesticide free or not.

4. If you do have to cook your vegetables, steam them. Try steaming them without adding anything at all. This is probably the healthiest way to eat vegetables such as cabbages, cauliflowers and a whole host of other yummy vegetables.

5. Consider carrying some sprigs of parsley with you. Parsley is another excellent thing to snack on in between meals. Not only is it good for you in terms of vitamins, but it is also a perfect way to make your breath fresher? just in case you might need it.

Your mother was right? eating your veggies is very important for your overall development. And if you haven't been listening to your mother, it's not too late for you to start now!

To support your Mom's advice one more time, here's one more benefit to eating your vegetables that is often overlooked. Water intake.

Most people seem to be surprised when they learn of the pure simplicity and effectiveness of water for weight and health management. And yet, it?s right in front of us!

Since some vegetables like tomatos (actually a fruit) are a good source of water, you now have one more reason to consume vegetables. So, don?t think about it anymore; just do it.

**Water intake is a whole other topic, but one that will also enable you to drop the pounds and stay healthy. To learn more about the amazing benefits of water and how to maximize it?s use in your dietary routine, visit: http://www.privilegedinfo.com/waterwisdom.html.

Steve Shannon is webmaster at PrivilegedInfo.com and finds unique and useful information such as the weight loss tips at http://www.privilegedinfo.com/waterwisdom.html . You may reprint this article in its entirety as long as this resource box remains intact and the links are live.

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By this time, most of the population has become aware of the great importance of a healthy and balanced nutrition. This importation is exponentially greater in the case of children. Their diet has an immense influence over their developing body. Also, this is when they need to gain strong principles and habits for a healthy adult life.

Fruits and vegetables provide a child with all the vitamins and minerals they need for a healthy growth. Their diet also has to incorporate a fair amount of meat and dairy. The problem is that a child, when facing a decision, will always go for the more attractive junk food or sweets in the detriment of what they know to be ?right for them?. After all, a pizza looks much more appealing than a platter of healthy vegetables.

For many kids, these types of food that don?t nearly cover the sufficient necessary nutrients for their bodies form their regular diet. The consequences of an inappropriate diet to modern children are deficiencies of mineral and vitamin and child obesity. Children should get most mineral and vitamins from their meals. Vitamins are most important to a child?s growth like for example Vitamin D that is mostly responsible for bones and teeth strength. You can imagine that lacking crucial vitamins for their system is a real concern and must never be taken lightly. There are some cases when the child?s organism simply can?t extract the appropriate nutrients through eating. The right thing to do is to guide the children to a vitamin rich diet and balance the nutrients levels with vitamin supplements. Some professional assistance will help you find out the child?s nutrient efficiency and how you can augment their diet with nutrient supplements.

protein,diet,body building body building news

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Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo

2 Swiss chard leaves

1/2 beetroot

2 or 3 sprigs of watercress

3 carrots

1 celery stalk

Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice

2-3 Green Apples

1 carrot

Fresh basil leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice

A handful of dandelion leaves

1 kale leaf

4 carrots

Fresh mint, basil or coriander leaves

Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice

2 or 3 peaches

Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

About The Author
Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit http://www.Detox-Cleansing.com.

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You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have the highest glycemic indexes. The blood glucose response is fast and high. Carbohydrates that break down slowly, releasing glucose gradually into the blood stream, have low glycemic indexes.

Foods with a high glycemic index convert into sugar very quickly, with negative physical effects. Foods with a low glycemic index turn into sugar gradually, helping maintain your body's chemical balance. In general, foods with a low index are preferable.

Glycemic Load measures the amount of sugar a food actually releases in the body. Foods with a low glycemic load usually have a low glycemic index, yet still have a low glycemic load. Other foods have both a high index and a high load. You should avoid high load foods as a regular part of your meal plan.

When you choose carbohydrate foods, check both their glycemic index and glycemic load. Detailed tables with this information are widely available. Use the chart below to get started.

High Glycemic Index

  • Fruits and Vegetables
    • Corn
    • Cranberry juice
    • Orange juice*
    • Raisin

  • Starches
    • Bagel
    • Bread (white)
    • Refined cereal
    • Granola
    • Muffin
    • Pasta
    • Potato
    • Pretzel
    • Rice
    • Tortilla (flour)

    Medium Glycemic Index

    Fruits and Vegetables Starches Apricot* French Fries Grape* Oatmeal Pineapple* Pita Bread Watermelon Waffle

    Low Glycemic Index

    Fruits and Vegetables

    • Apple*
    • Asparagus*
    • Broccoli*
    • Brussels sprout*
    • Cauliflower*
    • Celery*
    • Cherry*
    • Cucumber*
    • Grapefruit*
    • Green Bean*
    • Green pepper*
    • Kiwi*
    • Lettuce*
    • Onion*
    • Orange*
    • Peach*
    • Plum*
    • Spinach*
    • Strawberry*
    • Tomato*
    • Zucchini*

    • * Low glycemic load foods.

    Simply eating more fruits and vegetables is not the answer - they must be the right fruits and vegetables. Starchy vegetables such as peas or lentils (200 to 250 calories per cup) are healthy, but they contain more calories than you may want. If you need to eat more to satisfy your hunger, add low glycemic load vegetables. For example, spinach and asparagus are better choices than higher calorie corn and peas. A cup of spinach topped with 1/2 cup of tomato sauce has only about 90 calories, but it gives you nutrients from two colour groups.

    Why Not Brown and Beige?

    When considering which foods to enjoy sparingly, also use colour as a guideline. Many brown and beige carbohydrates, like pasta, beans and potatoes, while healthy, also tend to be high in calories.

    Kim Beardsmore, M.Bus(HRM), B.Sc., is an Independent Herbalife Distributor and creator of the online magazine Weight Loss News. For more information about healthy weight loss, recipes and health visit http://www.weight-loss-health.com.au Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com

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    Breast cancer is now the most common cancer women get, putting lung cancer second to this growing female epidemic. Although the exact causes of breast cancer still are not known, studies and statistics show that a woman's risk of getting breast cancer increases as she ages.

    A new intriguing study suggests - no, concludes - that not only is a vegetable-rich diet good for preventing breast cancer, but it also significantly improves a breast cancer patient's odds of the disease returning after remission.

    You may have been going all these years, thinking that eating your veggies was just a good health measure that was only the skinny minnies and health nuts. Well, new studies are showing that the consumption of vegetables is not only preventative maintenance against many kinds of cancers, but it also dramatically improves a woman's odds of breast cancer returning once she has gone into remission.

    Not only is it the mere consumption of your leafy greens and brightly colored veggies, it's also got a lot to do with the variety of veggies that are consumed. The wider the variety, the better the women's chances were in the study of continuing on in full remission and recovery from their cancer.

    The Carotenoid Connection

    So, what exactly is the responsible factor for this improvement of odds against the return of cancer? It's a tiny little micronutrient, found commonly in many vegetables, called carotenoids which is believed to be responsible. The reason this conclusion was reached is that women who did not see their breast cancer return tested with very high carotenoid blood levels, while the women who did see their breast cancer return did not.

    The same women who had high levels of this potent antioxidant compound said that they not only consumed a veggie-rich diet, but that they also consumed a wider variety of vegetables in their diet, which lends itself to higher levels of this antioxidant in the blood stream. This translates into a powerful anti-cancer message : Eat your veggies, just like your grandma said.

    Visit Natural Breasts: Enhancement and Health for information on how to naturally manage breast health, as well as beautify your breasts and keep them healthy and young. Danna Schneider is the founder of Breast Enhancement.

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    Many Americans include health improvement in their New Year?s Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. However, small changes can be as effective as large ones - much less intimidating - and result in long-term improvements in your health.

    Here are two week?s worth of small changes and activities that can improve your health. While these are written with people in an office in mind, they can be adapted to outdoor work or full-time parenting.

    Day 1: Identify your Junk-Food-Hour. Put an index card in wallet or purse. Keep track of times at which you?re most likely to hit the candy machine or potato chip stash, that one thing that frustrates your good eating habits. For many of us, it?s mid-afternoon, though it may be at 1 a.m.! Track yourself for a week.

    Day 2: Have a Green Day. Whether you buy lunch out or make it, see if you can include a green veggie each day. If you?ve got kids, they can have fun picking out new green food (nope, green gelatin doesn?t count!)

    Day 3: Exercise Nibble. Take five minutes of your lunch break to walk. Walk two and a half minutes towards any place (up the street? up the stairs?) and then take the other two and a half minutes getting back. Got kids? Make it a small family ritual and start their good habits early!

    Day 4: Sneaky Exercise. Sneak in exercise while you watch TV! Every time there?s a commercial, stand up and march in place until the commercial?s over. If you only watch public TV? Pick a word that characters or announcers are likely to say and march in place for two minutes.

    Day 5: Start the Smoke-Out. If you smoke, pick up your phone, today, and make an appointment with your healthcare provider to set up a quitting plan. Alternatively, call the National Quitline at 1-800-784-8669, or check out the webpage put out by the Surgeon General (http://www.surgeongeneral.gov/tobacco/conspack.html) for the booklet ?You can quit smoking? in both English and Spanish.

    Day 6: De-stress the Drive. At each red light or stop sign, take a slow deep breath, counting to five as you inhale, count to five as you exhale. This simple habit makes sure you?ve really stopped at a ?STOP? sign , and reducing your stress can keep you focused to prevent an accident.

    Day 7: Junk Food Begone! Use your index-card record to figure out when you?re most vulnerable to a junk-food attack. Put some healthy alternatives (depending on your nutritional needs, this may be whole wheat crackers, dried fruit, nuts) in a bag at your desk or in your purse. Five minutes before your tough time, check to make sure that you?re hungry. If you?re just bored, take a short walk (even up the stairs, wash your face, or reapply lipstick). If you?re hungry and losing energy, make use of the stash of healthy food you?ve created.

    Day 8: Check the Pressure. Stop at the drug store and use the automated blood pressure machine. High? Time to see your healthcare provider. Low? Check back each month.

    Day 9: Life-Saving Self-Exam. For women of all ages: Pick a date and circle it on your calendar in pink. Repeat for the rest of the year. If you menstruate, make sure the dates are unlikely to coincide with PMS. Each ?pink? day, do a self-breast exam. Don?t know how? Go to www.bigbam.org to download a ?how-to? card.

    Day 10: Medication Weed-Out. Set a timer for 30 minutes and tackle the bathroom cupboards. Medication that are expired? Vitamins that have been sitting there for years? Get rid of them. Make sure that you don?t flush these medications; your pharmacy or sanitation company can help you discard these items safely. If it takes more than 30 minutes, repeat on Day 11.

    Day 12:. ?Sleep hygiene.? Cleaning up your sleep habits to reduce interrupted or difficult sleep. Things that can help you sleep well: cutting down alcohol or caffeine before bed, not watching TV or looking at the computer for a half hour before bed (the bright light in your eyes can trigger wakefulness)

    Day 13: Measure Me! If you?re engaged in weight loss, put a tape measure by the scale. Waist measurements are a good indicator that exercise and diet are improving your health (below 35 inches is associated with lower heart-disease risk).

    Day 14: Housework Works. Pick one physical chore that you pay someone to do - mowing the lawn, raking the yard, vacuuming. Do it yourself, and stash the cash. Reward yourself with a healthy, stress-reducing, or ?don?t I look great!? treat.

    They seem like small steps, but small steps can add up to a marathon of good health!

    Gaesser, G.A. Multiple Short-Bouts of Exercise: Fitness Alternative for Those Who Don't Have Time For Exercise. (Continuing Professional Education article) SCAN's Pulse (Sports, Cardiovascular, and Wellness Nutritionists),Volume 20, issue 3-4, 2001.

    Proper, K.I. Effect of individual counseling on physical activity fitness and health: a randomized controlled trial in a workplace setting. Am J Prev Med - 01-APR-2003; 24(3): 218-26

    USDA, 2005 Dietary Guidelines ?Dietary Guidelines for Americans: Nutrition and your Health?

    Ian Mason, owner of Shoppe.MD, your source for Online Prescription Medications and health news.

    Ian studies health, weight loss, exercise, and several martial arts; maintaining several websites in an effort to help provide up-to-date and helpful information for other who share his interests in health of body and mind.

    Contact Ian Mason by e-mail at ian@shoppe.md.

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    With all the Hype about our need for protein, millions are being poisoned, by too much protein, and/or the wrong kind of protein. For the arthritis sufferer, this creates an acid condition that;

    ?Robs calcium from bones and teeth, producing osteoporosis, tooth decay, and extreme sensitivity to toxins in the food and environment.

    ?Causes degeneration of joints irritating joint tissues, causing inflammation, pain in the joints, and other connective tissue.

    How much protein do we really need?

    The best research (as outlined in the China Study *) has demonstrated that we were designed for a diet of 5% protein. The average American eats a diet of 25% protein.

    The most simple way to back this up I know is to look at the stage of life when we should need the most protein. It would stand to reason that a growing human baby, during the first year of its life, would need the most protein, on a percentage of total calories basis. Does that sound logical to you?

    It is a no brainer, to say that a human baby is designed to eat its mother's milk. So what is the protein level in mother's milk? It is 5%. This has been demonstrated countless times.

    If the child is fed cows milk, which is much higher in protein, it is very likely to experience many disease symptoms. Cows milk is designed for a growing calf. A Calf grows to full maturity in less than two years. We humans take 20 years to grow to maturity. To be blunt, Cows milk is designed for a fast growing calf.

    When we feed our children too much protein, it is like trying to force them to maturity too soon, before they are ready for it. They exhibit all sorts of symptoms. One of the most obvious is premature puberty. Many of the sources of excess protein are high in Growth Hormones that accelerate a child's body to a maturity level far beyond what they are emotionally ready for.

    There are many other side effects; allergies, cancer, juvenile diabetes, early onset arthritis, ADHD, the list goes on and on.

    What Kind of protein do we really need?

    That is the subject of another debate. I touched on that above. When you look at our physiology it is easy to see that we were not designed to easily make use of whole protein. We were designed to get our protein in the form of amino acids.

    The protein in fruits and most vegetables is in the form of amino acids. Because of this fact, it is much easier for us to make use of the protein in fruits and vegetables, since it is already in the form we need it to be in.

    The protein in animal products must be broken down into amino acids before we can make use of it. Our digestive system is not equipped to do this in a timely manor, especially if we eat a large percentage of animal products at a given meal. It has been shown that if we eat leafy greens with a small amount of animal products our bodies cam make better use of them, though they are not ideal.

    Another problem with animal products is that the protein has been deranged by heat. This makes it that much more difficult to digest and that much more toxic to our bodies.

    So what are the results?

    The obvious primary result is a high incidence of cancer and heart disease. Our bodies have to work hard to deal with this foreign protein.

    It is like giving a builder defective building materials to build your house. It is likely to fall down or have some other mishap like a fire caused by defective wiring. If the bricks are sound but he mortar is not the wall could fall down if bumped or with the least vibration.

    If we try to build our bodies with defective building materials, why should we be surprised when we have a defective body, or a body that is falling apart?

    Diabetes is rampant in our society. In areas of China, * where they eat a diet based on whole plant foods, Diabetes is unheard of.

    Our people are plagued with all sorts of allergies. Take away the animal protein and the allergies disappear. High protein levels in the blood make our bodies hyper sensitive to the toxins we are exposed to.

    The Main result of a high protein diet is that our blood is too high in acid content. We were designed to have our blood on the alkaline side of neutral. We cannot tolerate an acid blood PH. To compensate our bodies rob our bones and teeth of calcium and other base minerals to neutralize the acid. This is a defensive measure. If this did not happen we would die much sooner than we do from acid poisoning.

    The calcium in cow's milk has been cooked. The result is that it is inorganic. The only benefit we can get from inorganic calcium is to help neutralize acid. Inorganic calcium cannot be used to build strong bones effectively. The problem is that when combined with too much protein there is not enough calcium to neutralize the acid produced by the digestion of, foreign, deranged, whole protein.

    Arthritis is caused by an acid condition in the body. As stated above this is usually caused by the consumption of animal products. Eating too much cooked food can also cause it. Cooking destroys most of the food value of otherwise healthy foods.

    Protein poisoning causes Cancer. Foreign proteins in the blood are attacked by our body defense system. Cancer is the natural result of the defense and healing process. High protein levels cause cells to break away from bodily control. If the defense system is unable to destroy these cells that are out of body control, it tries to isolate them. This is what causes tumors to develop.

    The Body creates tumors as a way to isolate toxins and cells that leave the control of the body. If we don't stop causing this situation, It is likely to continue. Cutting out the tumor only addresses the results, or symptoms. It does nothing to remove the cause. The same is true of radiation and chemotherapy. They do nothing about the underlying cause.

    To Summarize

    We need our protein from whole plant sources, in the form of amino acids, in the form and percentage we were designed for. That is living whole fruits and vegetables, or the fresh juice of the living fruits and vegetables, with their living enzymes intact. Any other source is not what we were designed for.

    Charles Snyder is a Health Minister and teacher of Natural Hygiene. He has been living what he teaches for 23 years. He changed his diet and lifestyle in 1983 after suffering for 13 years with arthritis in his back and knees. You can read his story and contact him by going to his website.

    He has written a fiction adventure story called Six Months to Live. It is based on testimonies of real people, who did what he did to overcome disease, set into an exciting, adventure that is hard to put down. Ask for it in your local bookstore or visit his website to order an autographed copy. http://www.arthritis-back-knee-pain-free-health-restored.com/books.html

    Another books at that webpage that can help you are The Health Seekers Yearbook

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    Contrary to the ads that you may see on television, juices are not more healthful than whole fruits or vegetables. How can an extract from food be more healthful than that food? For some people, they are much less healthful. For example, a glass of orange juice contains about one tenth as much fiber as an orange and twice the calories. Diabetics shouldn't drink fruit juices because they drive blood sugar levels too high, nor should people who are trying to lose weight drink fruit juices because a rise in sugar calls out extra insulin that makes you hungry.

    Don't be fooled by juices that claim that they supply 100 percent of your daily needs for vitamin C and A. Most drinks that can make that claim have artificial vitamins added to the drink and are no better for you than juices that have only 10 percent of your daily requirements. Adding calcium to fruit juices is reasonable because there are no known harmful effects and some people do not get enough calcium from other foods that they eat.

    There is no known advantage or disadvantage to drinking fruit juice that has first had water removed to form a concentrate and then had the water added back in to form the juice. This process does not destroy nutrients, nor does it add any.

    It really doesn't make much difference whether you drink juice that is 100 percent fruit juice or made from 50 percent sugar water and 50 percent juice. Some fruits have higher water and sugar content; others must have water or sugar or both added to make them palatable. All juices contain around 8 to 10 percent sugar because that's the concentration of sugar that tastes best and that most people prefer. All fruit juices often use added sugars extracted from grapes, apples or other fruits rather than from sugar cane. There is no difference between any type of sugar added to a diluted fruit juice and the sugar that was originally in the fruit. Both are lower in fiber than the fruit, so they both cheat you of fiber, and since they both contain the same amount of sugar, they affect diabetics and obese people in the same bad way by driving their blood sugars higher.

    Pasteurized means that the fruit juice was heated to kill germs. You are less likely to be infected with E coli from a pasteurized drink and pasteurization does not reduce the amount of nutrients in a drink. Ultraviolet light, freezing, dehydrating and bubbling ozone through a drink get rid of germs and do not reduce nutrients.

    The bottom line is to eat whole fruits and vegetables, and drink juices if you can afford the extra calories and sugar. You gain nothing extra from juicing, and diabetics and overweight people should restrict their intake of juices because they are not much more than sugared water

    Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

    Free weekly newsletter on fitness, health, and nutrition.

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    You'll find tons of articles and lists on how to be more eco-friendly, and they're all great. I still believe that going organic in our average lives should be a pleasurable adventure, like taste-testing, not a social or political statement.

    Organic food:

    On a pretty autumn Saturday, swing into a local organic farm stand and browse. Nothing is better than locally grown produce that's grown exclusively for flavor and color, compared with supermarket veggies grown to withstand harsh cross country shipments.

    Visit local pumpkin farms at harvest time. In many areas of the country, families annually enjoy autumn weekend outings to pumpkin farms that are a riot of color, and absolutely packed with incredible organic vegetables at great prices. Try organic apple orchards and berry farms where you can pick your own baskets.

    Try organic coffee. Yum! More stores are carrying organic java now, which may cost more but has rich flavors that cannot be matched by chemically processed coffees. Look for the Fair Trade label which means beans grown and harvested by organic farms and coops around the world, who get a fairer price. Organic coffee farmers are better able to feed their families, provide education for the children, and provide community services we take for granted.

    Absolutely plant some herbs. There's nothing like clipping some basil and oregano from your own garden patch or patio pots, for your favorite sauce recipe. Most herbs don't require much babying and come back year after year.

    Go Vegetarian?

    That's a very personal decision. If your family is accustomed to meats, I suggest initially just cutting back on the burgers and introducing more fish, and more vegetable based entrees with cheese. Some restaurant chains are introducing vegetarian appetizers and entrees that are so good, being meatless is more of a bonus. Try some vegetarian dishes. If you and your family like them, add them to the menu.

    Is an Organic Home too high-end?

    No, not at all. While organic bedding and organic cottons for bed and bath are typically considered luxury items, they are for EVERYBODY. No need to strip your bedrooms and go nuts, unless you want to. In the range of around $100, you can pick up a few organic cotton bathtowels, an organic cotton bathrobe, or some basic organic cotton sheets.

    Organic cotton blankets and throws are also around the $100 range, and the quality is amazing. Organic cotton and wool comforters are a bit more expensive, but will last years longer than conventional comforters. Gradually replace old pummeled bed pillows with organic cotton or wool fill pillows, that range between $50 and $100 apiece, depending on size.

    Organic cotton underwear is very affordable. You can replace a bunch of undies for around $100.00, and good local or web-based stores are easy to find.

    Organic foods and home products are to be enjoyed, and integration into our normal lives should be natural, pleasurable, and easy.

    Susan Fullen-Yurek of Kushtush Organics, http://www.kushtush.com, is an e-commerce entrepreneur specializing in organic bedding and organic cotton linens.

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    They are extremely rich source of minerals, enzymes, and vitamins. Faulty cooking and prolonged careless storage, however, destroy these valuable nutrients. Most of the vegetables are, therefore, best consumed in their natural raw state in the form of salads.

    There are different kinds of vegetables. They may be edible roots, stems, leaves, fruits and seeds. Each group contributes to the diet in its own way. Fleshy roots have energy value and good sources of vitamin B. Seeds are relatively high in carbohydrates and proteins and yellow ones are rich in vitamin A. Leaves, stems and fruits are excellent sources of minerals, vitamins, water and roughage.

    To prevent loss of nutrients in vegetables, it would be advisable to steam or boil vegetables in their juices on a slow fire and the water or cooking liquid should not be drained off. No vegetable should be peeled unless it is so old that the peel is tough and unpalatable.

    In most root vegetables, the largest amount of mineral is directly under the skin and these are lost if vegetables are peeled. Soaking of vegetables should also be avoided if taste and nutritive value are tobe preserved.

    To learn more about the energy principle in healing, please read:

    Cost-free Miracle Asthma Cure
    Overcome Type I Diabetes and Type II Diabetes Naturally
    Alternative Treatments for Incurable Diseases made easy

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    You are a mineral body

    Every part of you is made from minerals - your bones, cell structure, lymph liquid, arteries, organs, tissue, muscle, hair, and so on. You cannot live without minerals. Your body does not produce minerals.

    Where do you get your minerals? You get them from vegetables and fruits and good supplements. Since only 10% of the people eat enough fruits and vegetable, the rest of you are deficient in minerals.

    If we eat enough vegetables and fruits, why do we have to take a mineral supplement?

    Long time ago when the soil was rich in minerals, vegetable and fruits were jammed pack with minerals. Fruits and vegetables were not picked early, frozen, waxed, radiated, or stored in argon gas. Those who ate these vegetables and fruits obtained an adequate supply of minerals and seldom has a deficiency.

    Today the opposite is true. You and I cannot get enough minerals from eating fruits and vegetables. Now we eat more cooked vegetables, more vegetables in packages, fruits and vegetables that are waxed, and vegetables from other countries not processed properly.

    Today, we need to supplement our eating habits with a live mineral liquid to make up for the lack of minerals in the good food and junk food we eat.

    Here is a partial list of illnesses and their related mineral deficiencies and below each mineral is the food that is highest in that mineral.

    * Calcium - receding gums, PMS, panic attacks, muscle cramps, lungs weak, low back pain, kidney stones, insomnia, bone weakness, bone spurs, calcium deposits.

    ** Foods - cheeses, cottage cheeses, dulse, greens, kelp, goat milk, sesame seeds, unrefined cereal grains, seeds and almonds.

    * Sodium - restless nerves, poor eyesight, mental confusion, lack of saliva, frontal headache, white coated tongue, cracking joints, fatigue, offensive breath, stiff tendons, stiff joints

    ** Foods - goat milk, goat whey, black mission figs, apples, apricots, kale, kelp, prunes, raisins, strawberries, sunflower seeds, black olives, celery, dulse, asparagus, greens

    *Potassium - fearfulness, mental illness, low energy, pains and aches, body acidity, tendency toward violence, suspiciousness, loss of ambition, nervousness, negativity

    * Foods - black olives, dulse, potato peeling broth, bitter greens, kelp, Irish moss, various seeds and nuts, apple cider vinegar, soy milk, spinach, goat milk, grapes, apples, bananas, cheese, cucumbers, fish, dale, lettuce

    * Magnesium - A.D.D., anorexia, arterial calcification, low calcium absorption, convulsions, depression, gastrointestinal disturbances, growth failure, menstrual migraines, osteoporosis, tremors, hot temper, fainting

    ** Foods - seeds and nuts, yellow cornmeal, rice polishings, wheat germ, avocados, coconuts, spinach, goat milk, grapes, honey, whole wheat

    * Phosphorus - constant weakness, neuralgia, numbness, lack of confidence, slow oxygenation, sensitive to noise or criticism, fatigue

    * Foods - meat, egg yolk, dairy products, fish, almonds, rice bran, pumpkin seeds, soybeans, lentils, sunflower seeds, almonds, various types of beans, carrots, pecans, lentils, cabbage

    * Manganese - A.D. D., asthma, carpal tunnel syndrome, convulsions, loss of libido, miscarriage, retarded growth rate, still birth, TMJ, nightmares

    ** Foods - black walnuts, and other nuts and seeds, pineapple, parsley, leaf lettuce, celery, blueberries, black eyed peas, apricots

    * Copper - A.D.D., anemia, arthritis, behavior-violent, cerebral palsy, high cholesterol, eyelids sagging, gray or white hair, hernia, liver cirrhosis, learning disabilities, low blood sugar, slow healer, high risk of strokes, varicose veins

    ** Foods - liver, sea foods, almonds, greens, leafy vegetables, whole grain cereals

    * Selenium - age spots, aging skin, Alzheimer?s, cancer, cystic fibrosis, fatigue, heart palpitations , HIV, hypothyroidism, liver damage, muscular weakness, scoliosis

    ** Foods - wheat germ, bran, whole grains, onions, broccoli, eggs, seafood's, milk products, meat, asparagus, tomatoes, mushrooms, nuts

    * Iodine - goiter, menstrual difficulties, thinking confused, heart and lung problems

    ** Foods - kelp, fish, dulse, sea plants, watermelon, okra, mustard greens, green peppers, eggplant, brussels sprouts, carrots chives, artichokes, agar

    * Iron - fatigue, low auto-immunity, anemia, depression, low blood pressure, slow speech, poor memory, susceptibly to colds

    ** Foods - greens, unsulphured dried fruits, dulse, kelp, Irish moss, black cherries, black berries, liquid chlorophyll, strawberries, celery, spinach, rice polishings sunflower seeds, blackstrap molasses, eggs, goat milk, pinto beans

    * Zinc - A.D.D., hair loss, congenital birth defects, body odor, brain defects, diarrhea, slow healer, heart defects, hernia, impotence, lung defects, prostate enlargement, loss of sense of smell, short stature, webbed toes

    * Foods - goat milk, brewer's yeast, pumpkin seeds, wheat germ, wheat bran, high protein foods, cow's milk

    * Chromium - A.D.D., unexpected weight loss, low sperm count, pre diabetes, manic depression, learning disabilities, impaired growth, hyperactivity, coronary blood vessel disease, cataracts, low blood sugar

    * Foods - brewer's yeast, whole grain cereals, clams, meat, cloves and spices, corn oil.

    There are more minerals than the ones listed above. This is just a start, so that you can see why minerals are so important. A consistent lack of a specific mineral can lead to a serious illness.

    Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called ?How to Relieve Your Constipation with 77 Natural Remedies.? You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com

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    Vitamin C, also known as ascorbic acid is found in many of our ?every day? foods and is essential to keep our bodies running at an optimum.

    Vitamin C has several key uses:

    ?It aids our bodies by helping form collagen which is an important protein that creates new tissue so that we can grow and/or repair any damage to our organs.

    ?It is also an antioxidant which means it blocks some of the damage that can be caused by free-radicals which can build up as a result of our bodies transforming food into energy.

    The human body cannot produce vitamin C on its own; therefore it needs to be made a part of our daily diet.

    Symptoms of a vitamin C deficiency include ?

    -Anemia ( Vitamin C aids absorption of iron )
    -nose bleeds
    -easy bruising
    -dry skin
    -inflammation of gums
    -decreased immunity to infection
    -higher risk of developing cancer
    -lung related problems

    The average amount of vitamin C needed for an adult is 80-100mg per day. The body cannot store vitamin C, it will excrete any excess, and therefore this amount needs to be included in the diet every day to maintain health.

    There are many foods that contain vitamin C. Most fruit and vegetables contain some vitamin C. Ripe food will contain more than unripe. Some examples of food with higher vitamin C content are?

    -parsley
    -broccoli
    -bell pepper
    -strawberries
    -oranges
    -lemon juice
    -papaya
    -cauliflower
    -kale
    - mustard greens
    - Brussels sprouts

    So make sure you are getting enough vitamin C in your diet and help boost your health today.

    For more information on Vitamin C or any other vitamin, as well as recipe ideas on how to include these essential vitamins in your diet everyday, you can visit
    www.truth-about-vitamins.com

    Lysah Woods is an Australian currently studying to become a paramedic. She has always had a keen interest in all health related topics and combined with her love of food, nutrition is one of her strongest topics.

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    Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a miracle cure - where can I get this stuff? The answer: At your grocery store.

    Old Ben Franklin, citing in Poor Richard's Almanac 250 years ago stated An apple a day keeps the doctor away. Well he was right. Not only because the apple contains vitamins and minerals, but also because it is a major source of fiber. Maybe three apples a day keeps three doctors away!

    What is fiber? Well, it is basically indigestible complex carbo-hydrates that come from plant foods. What your Grandma called roughage is called fiber by scientists. When you look at some food labels, fiber is often listed under carbohydrates - but it is not a single food or substance and by itself has no calories because your body cannot absorb it.

    There are actually two types of fiber and they have different health benefits. The two types are water soluble and water insoluble. Soluble fibers include the skins of fruits such as apples, oranges (not the orange peel, but the white material after you peel it), pears, peaches and grapes; the skins of vegetables, seeds; oat bran, dried beans, oatmeal, barley, rye, and prunes. Insoluble fibers include the meat of fruits and vegetables, dried beans, wheat bran, seeds, popcorn, brown rice, and whole grain products such as breads, cereals, and pasta.

    Bran of course does bulk up the diet and results in larger, softer stools. But it actually does more than prevent constipation - there are clear data showing that fiber also reduces the risk of colon cancers. The stickiest kinds of fiber are the gums and pectins (soluble fiber) and they help keep cholesterol under control by removing bile acids that digest fat. Bile acids, which promote better digestion, unfortunately also contribute much to the reabsorption from the bowel wall of our bodies own home-made cholesterol. Every gram of fiber intake per day reduces your total blood cholesterol by approximately one point. The same class of fibers may help regulate blood sugar as well. This latter feat is accomplished by coating the bowel's lining and delaying stomach emptying. As a result, fiber can slow sugar absorption after a meal and may reduce the amount of insulin needed to keep blood sugar at the right levels. Reducing the over-production of insulin is a major factor in reducing obesity.

    Insulin resistance (abnormally high insulin levels) is common in very obese patients and may be a factor in obesity begets obesity. Fiber is also a weight watchers dream since fibers called cellulose and hemicelluloses take up space in the stomach, making us feel full; thus lowering total caloric intake at meal time. Popular agents such as Metamucil are actually an important part of many weight reduction diets as they slow down absorption of sugars taken in as part of most meals - promoting further weight loss.

    The average American gets only 14 grams of fiber per day in their diet. Most scientists agree that the optimal amount is closer to 35 grams per day. Increasing the consumption of complex carbo-hydrates is the best way to increase fiber intake. Fiber supplements are also available at the grocery. However, be aware that a large increase in your fiber intake over a short period of time may result in bloating, diarrhea, gas and general discomfort. It is important then to increase the fiber amount in your diet gradually over a period of time (up to three weeks) to allow your gut to acclimated and avoid abdominal side-effects.

    Disclaimer: If you are under 18, pregnant, nursing or have health problems, consult your physician before starting any weight loss plan. The information here is not intended as a substitute for medical advice. Please consult your physician before beginning any course of treatment.

    Dr. John Rumberger is the Author of The WAY Diet, The complete lifestyle plan to live longer, reduce stress, and lose weight the healthy way. To purchase The Way Diet simply go to http://www.amazon.com/exec/obidos/redirect?path=ASIN/0974993387
    &linkcode=as2&camp=1789&tag=icobweb-20&creative=9325 or go to Empty Canoe Publishing http://www.emptycanoe.com and order your copy of The Way.

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    Avian influenza, or the bird flu, was discovered in China in 1996. It is currently spreading like wildfire across Europe, Africa, and Asia leaving tens of millions of slaughtered poultry behind. Though rare in humans at this time, those contracting the bird flu have a survival rate of only about 50%. Experts fear that this virulent avian influenza strain will eventually mutate and acquire the ability to pass easily between people. When this happens, an influenza pandemic could annihilate millions of people as happened in the past.

    The Spanish Flu Pandemic, of 1918, was an unusually deadly strain of avian influenza that killed millions of people (estimates range from 20 to 100 million worldwide). It is believed to have been one of the most deadly pandemics in human history, possibly even surpassing the Black Plague. The bird flu is expected to reach America before the end of the year. Are we prepared? There is no vaccine available at this time.

    The good news is that any virus must first get past our body's homeland security- - the immune system. The immune system is our body's first line of defense against viral invaders, but it can't do its job without the proper military hardware.

    Here is what your immune system needs:

    Eat lots of fruits and vegetables. Fruits and vegetables contain more of what your immune system needs than any other food. You should be getting 9+ servings a day (a serving is about half a cup). Go for a wide variety, in a rainbow of colors. Fresh? Frozen? Canned? Raw? Cooked? The best choice is to eat what you enjoy.

    Vitamins and minerals are important to the immune system, particularly the antioxidants. Taking supplements might help, but can also be risky business. Some vitamins can attain toxic levels in the body if taken in excess or for a prolonged period of time. Iron supplements can actually depress the immune system. This is a subject to discuss with your doctor.

    Now is the time to avoid the things you know are bad for your health. Alcohol, drugs, and tobacco smoke are obvious villains to avoid. Sugar is one of the worst enemies of the immune system so pass up pop, candy, and other junk or processed foods. You need a high fiber diet, so stay away from products made with white flour or soy.

    Good nutrition is important, but the immune system also needs a healthy mind and body. You need moderate, though not stressful, exercise. Mental exercise is helpful too. Social activity is good for the immune system, so learn how to enjoy family and friends. Rest is essential; get 7-9 hours sleep nightly. Water is vital, so drink at least 8-12 cups daily. Love, laugh, and live.

    John Ritter has written a free online encyclopedia concerning herbs and other healing foods used in nutritional healing and disease prevention.

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    It?s so important to get your kids to eat more fresh vegetables every day, but what do you do if they groan every time they see a broccoli spear? Try these five crafty ways to get children to eat more veg.

  • Rethink the way you serve meals. Don?t have the plate half covered with meat, with an apologetic spoonful of veg hidden behind it. Gradually reverse the ratio, so that the main part of the plate is filled with generous helpings of veg. It?s easier if you cook a couple of types.

  • Add extra veg to meals you already serve. A can of borlotti beans in a pasta sauce, a sprinkling of sweetcorn kernels on a pizza, spaghetti served in a ?nest? of steamed broccoli florets. Every extra bit helps.

  • Peel and chop into crudit?s a couple of carrots, a few celery sticks, a red pepper ? anything with a bit of crunch. Leave these lying casually on the table before supper as the hungry hordes gather and just see what happens.

  • Master the art of rapid soup-making. I never mess about with pre-frying the veg, it adds fat and makes no discernible difference to the flavour. Chop the veg you have to hand and simmer in stock (try Marigold bouillon powder) until tender. Add herbs - mint, basil, tarragon, coriander ? or spices ? ground coriander, cumin, paprika grated fresh ginger (not too much). Whiz in blender and there you really do have it. If it?s a bit thin, throw in a some cous cous or add a handful of broken spaghetti bits and simmer for a little longer. It?s great for lunch, in a flask for a packed lunch, as an evening snack ? any time. Well, maybe not breakfast.

  • Add greenery to sandwiches. There is not a sandwich in the world you can?t improve with a generous handful of green leaves. Don?t let your sandwiches leave home without one.

    And there you have it. Any or all of these little tricks are simple to build into the daily routine once you get started, and are fantastic ways to get your kids eating more fresh vegetables.

    Elizabeth Martyn is webmaster at http://healthy-eating-made-easy.com, where she provides information, tips and recipes on using seasonal, fresh ingredients to feed the family healthily and without hassle. There are also over 120 easy healthy recipes for family meals on the site.

    For more help with feeding the family, check out healthy eating for kids.

    This article may be published electronically or in print in its entirety as long as the author by-lines in the resource box are included and urls kept live.

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    Evidence for the importance of fruit and vegetable intake to health and quality of life with aging is widely recognized. Consuming fruits and vegetables can reduce an individual's risk of cardiovascular disease and many cancers.

    Furthermore, fruits and vegetables are important components of diets for the secondary prevention of diabetes and hypertension. Of course, with diabetes, you want to use the low glycemic fruits. The highest sugar fruits are melons. Diets rich in nutrients and phytochemicals found in fruits and vegetables have also been associated with delay or decreased risk of conditions associated with aging such as cataracts, diverticulosis, degeneration in neurological and cognitive performance, decline in bone mass, and chronic obstructive pulmonary disease.

    Diets that are high in fruits and vegetables lower an individual's risk of chronic disease and contribute to healthy aging. Homebound seniors often have low intake of fruits and vegetables and limited access to fruits and vegetables with the most protective nutrients and phytochemicals.

    Wouldn't it be a great idea to send someone you know who is a Senior Citizen or someone you know in your community that would benefit from a nice, juicy fruit gift basket?

    Once a year, our home care agency sends a Thanksgiving gift Basket and Christmas gift basket to one of our patients who can really benefit from receiving one of these gift baskets. It not only makes them feel special, but they get a nutrition meal.

    If you don't know what to give your friend for the holidays, consider a fruit and vegetable gift basket.

    Home delivery of fruits and vegetables is an effective way to increase fruit and vegetable intake in homebound seniors.

    Copyright 2005 Fern Kuhn, RN
    Specializing in Diabetes

    http://www.diabetestestingcenter.com
    http://www.attentiondeficitdisordercenter.com
    http://www.acidrefluxandgerd.com

    You may reprint this article as long as you keep the links active.

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    Many people take for granted very simple ways to healthy living and eating. Our foods are full of toxins, chemicals and preservatives so when you eat try to think natural which is the best way to know your eating right.

    If we go back thousands of years when man had no supermarkets and no packaged goods but just simple food then we can relate that to how we should be eating in the 21st century. Back then man would eat food straight from the fruit trees, vegetables that have no chemicals in the soil and free of pesticide spray. Men and women would have been much healthier as they would have also had to work hard to gather their food and we all know that exercise is a vital part of healthy living.

    Instead of buying your vegetables from the supermarket which are usually full of chemicals and pesticides consider taking a visit to your small local fresh fruit & vegetable store. Not all of these small fresh fruit & vegetable stores are are that much better as many of them still buy their stock from the same growers as the supermarket chains. The best way to judge if the produce is free from toxins & chemicals is to take it in your hand and take a look at the produce. Study the leafs in greens, do they have a look of been nearly perfect and pest free? If the leaves looks like they have had some harmless insects nibbling at the leaves then thats a good sign the produce has not been sprayed. Do the tomatoes looks pale and without blemishes? If so they have been grown in a hothouse artificially. You are the best judge, use your own discretion and ask the shop keeper directly if the produce is organic and free of sprays & chemicals.

    You can also find particular sections in supermarkets & fresh fruit & vegetable stores that cater especially for organic foods which is probably one of the best guarantees that the food is free of toxins. You can also find fresh fruit & vegetable stores that only sell organic foods which is usually the best places to buy.

    Eggs are another food source we all need but can be unhealthy to eat due to the chickens been bred in cages and they get no exercise and the eggs contain traces of chemicals from the artificially produced eggs. The eggs also have less natural vitamins, minerals and proteins so we don't get the full benefits of what natural eggs would normally contain. To be assured your eggs are going to be good for you then buy farm range eggs that are organically grown.

    How many of us buy white sugar or use white sugar when buying a drink from a caf?? Most likely over 80% of us... Instead of having white sugar which is very bad for our health when too much of it is consumed, buy raw sugar which is less refined or even better use honey to sweeten your drinks and food. Honey is a very healthy food but make sure you buy it unfiltered and honey that has not gone through any processing or heating. The best place to buy honey is straight from the owners of bee hives. If you do have to buy your honey from a store then look for a dark natural color with traces of honey comb and read the label.

    Another over consumed everyday food source is salt, apparently most people eat 2 sacks of salt a year more than they need. That is an awful lot of salt but its in nearly every packaged food and nearly all foods from your local restaurant, caf?s or fast food outlet. Aways insist on salt free food when buying from these places and most restaurant & caf?s will be happy to prepare a special dish free of salt for you although at a slightly higher price but it's well worth it. We all need some salt but not so much, only use natural sea salt or kelp in our meals and do so moderately.

    Lucy Denim writes part-time about nutrition and is in charge of the Health & Beauty department at DiscountSaver.net - http://www.discountsaver.net/coupons.asp?savediscount=healthbeauty

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    Let's start with what you should do in the morning. Get up and go straight to the kitchen. It's very important that you eat or drink something in the morning to get your metabolism going. The earlier you get your metabolism going, the more calories your will burn. It will also help your circadian rhythm stay in balance. Get out a banana, pineapple, strawberries, blueberries, and a cup of yogurt and start blending them in your blender or better yet, your smoothie maker. Get that smoothie in your stomach and you'll be doing your intestines a favor the later morning. Bacon and eggs might be your prefered choice when it comes to taste and satisfaction, but you'll find that your tastes will change overtime and your body will start to appreciate and crave this new diet of fruit and yogurt.

    When lunchtime comes around go to your grocery store and browse the produce section for whatever is on sale and in season. Not only do vegetables taste better when they are in season, they can actually be more healthy for you at the same time as they can contain more antioxidants, minerals and vitamins when they are in season. In addition, people often have bad associations with fruits or vegetables just because they once ate something that was unripe or rotten and did not realize that that was not a good representation of what it was supposed to taste like. If you have a bad association with a fruit or vegetable learn how to tell when they are ripe and never leave them on the counter for too long and expect them to stay fresh and taste the same. I always examine my vegetable rigorously for this very reason and I have found that I can take a liking to almost anything in the produce section.

    Take your vegetables home and give them a good washing. Put them in a microwave safe dish and set your microwave setting to fresh vegetables. If you don't have a microwave with this setting, I highly recomend you go out shopping for a microwave that does. It is a huge time saver and I love being able to just press a button and get perfectly steamed vegeables everytime. Eat your vegetables up and get on back to work. But take with you your favorite tea. Green tea, black tea, spice tea whatever. As long as your tea makes you happy, I don't care what kind it is. The important thing is that you drink tea instead of something that will give you heartburn like soda pop. Drink your tea throughout the afternoon as you desire. I find it's a nice break time activity that generates good conversation with my coworkers. I like to talk about the benefits of drinking tea and I am fortunate that my coworkers do as well. If your tea has ginger in it, it is even thought to aid in digestion. You might think that you have no digestive problems, and that is great, drinking tea may just prevent you from ever having them in the future. It 's so much easier and less expensive to keep your body in good working order by taking simple preventative steps that are as easy as drinking tea. I can't stress this enought.

    Speaking of stress, when you get home at night and finish your dinner there is another tea that I like to drink. Before we get to that, let's talk about dinner. Dinner should not be the largest meal of the day as contrary to popular practice that may be. However, this is time for your body to slow down and get ready for a good night's sleep. Have a small portion of chicken or your favorite cut of meat with some good whole grains and vegetables on the side. If you can boil your chicken instead of fry it to reduce your fat intake. Once dinner is over, I like to drink some chamolile tea and listen to the radio in bed. The radio? Yes, the radio helps to calm my body down much more than the T.V. does. This might not be your idea of an exciting night, but it can really pay off in your long term health if you get to bed at a reasonable time and get your sleep started off early. Today, it is all to common for people to get in a bad habit of going to bed late and getting up feeling groogy and tired. This is not only a bad idea for your body's health, it is also a bad idea if you intend on performing well at work.

    Please don't put your health care on the backburner. If you do, you're just asking for high price emergency health care at some point in the future. Doctors then must resort to powerful medicines with negative side effects and surgery to treat aliments that could have been prevented. Keep your body healthy and strong and empower your natural ability to fight off diseases.

    I thank you for reading my article on everyday preventative health care. Please feel free to repost this article on your website, but you must keep this footer intact. Please also visit my website Low Price Health Care to read reviews, articles, and find low prices on a variety of health care products online. Our website is nicely organized into categories like:

    Allergy, Sinus & Asthma, Cough & Cold, Diabetes, Digestion & Nausea, Eye Care, Feminine Hygiene, First Aid, Hair Care, Homeopathic & Natural Remedies, Oral Hygiene, Pain Relievers, Sleep & Snoring, Smoking Cessation, Thermometers, Herbal Supplements, Homeopathic Remedies, Massage & Relaxation, Nutritional Supplements, Nutrition Bars & Shakes, Vitamins, Skin Care, and Weight-Loss Products.

    Thank you for reading my article and be well!

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    authorHello, my name is Jim Black. I'm interested in healthy cooking and fitness.



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