some extra healthy veggies or even vegetable puree for those fussy eaters. Red kidney beans only have 0.3g of sugar, but they have 23g of carbs, so add some if you like.
Ingredients:
- 2 Tbsp olive oil
- 1 diced onion
- 6 stalks of celery (diced)
- 4 garlic cloves (minced)
- 3 1/2 pounds (about 1.3kg) ground beef
- 4 tsp cumin
- 4 tsp chilli powder
- 4 tsp oregano
- 2 Tbsp BBQ seasoning
- 2 x 8 oz cans of diced tomatoes
- 1 small can tomato paste or puree
- green chillies to taste
- 4 tsp sea salt
1. Using a large pot; fry onions, celery and garlic in oil over med-high heat. Cook for about
4 minutes adding beef and spices and seasonings. Cook for further 5 minutes; stirring
constantly.
2. Add tomatoes, paste or puree, chillies and salt. Simmer for about 1 hour.
3. Add a small bunch of chopped parsley at the end of cooking if desired.
*Wonderful as a stand by freezer dinner of lunch!
Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear
Hello, my name is Jim Black. I'm interested in healthy cooking and fitness.
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