Vegetable V8 Drink

A meal in a glass!

Ingredients:

• ½ cup tomato, chopped
• ½ cup ice
• ¼ cup cucumber, chopped
• ¼ cup raw spinach
• ½ avocado
• 2 tsp fresh lemon juice
• 1 tsp Tabasco (optional)

Directions:
Blend all ingredients and the ice until smooth. Avocado is the main source of energy in this
recipe, while other ingredients provide vitamins and, of course, great taste.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Vegetable

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Pale Green Summer Drink

Cucumber and lime are the main flavors of this delectable pale green, alcohol-free drink.

Many of us who eat LCHF limit our alcohol consumption for weight management and for
general health reasons. This drink also gives the green light to those of us at the party
holding the car keys.

A few fresh raspberries atop a straw enhance the taste and make the drink doubly
attractive. I make this with tonic water, but if you want to avoid all added sugar, substitute
with club soda or diet tonic water.

Pale Green Summer Drink
• 1 large hothouse cucumber
• 2 limes
• 2 bottles tonic or club soda, 11⅛ fl. oz. (330 ml) each, sugar-free
• raspberries for garnish

Peel and slice the cucumber, and juice the limes. Mix in a blender until smooth.
Mix the cucumber and lime blend with tonic or club soda in a pitcher. Serve the drink with
ice cubes and raspberries on a straw.

Article Source: Low Carb High Fat Barbecue by Birgitta Hoglund

Summer

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