Corned Beef & Cauliflower Hash

Corned Beef,Cauliflower Hash Recipe
I'll be honest, I don't know that any substitute can compete with my beloved corned beef
hash from a can! But this is incredibly tasty and satisfying in it's own way – and it's a nice
treat if you're getting sick of bacon with your breakfast. Ha ha! As if...

Serves 4
  • 1 Tbl olive oil
  • 2 cups corned beef, chopped
  • 2 cups raw cauliflower, chopped
  • 1/2 cup onion, chopped
  • Salt & pepper
Heat the olive oil in a medium saute pan (I used cast iron to get it nice & crisp.) Add the
corned beef and cook for a few minutes to render any fat out. Add the cauliflower and cook over medium heat for about 8 minutes, stirring occasionally. You want the cauliflower to caramelize so don't over stir it. Add the onions and cook for another 5 minutes until softened and slightly browned. Season with salt and pepper.

Note: You can substitute canned corned beef for this, just be sure there are no hidden
carbs from sugar or starchy fillers.

Approx. nutrition info. per serving: 191 calories, 13g fat, 3g net carbs, 14g protein

Article Source: The Gluten Free Low Carber by Mellissa Sevigny

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authorHello, my name is Jim Black. I'm interested in healthy cooking and fitness.



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