Raspberry Muffins

Ingredients:

• 1 cup almond or low carb flour
• 1 tsp baking powder
• pinch of salt
• 1 cup softened natural butter, or almond butter
• 1 cup fresh raspberries, or blackberries
• ½ cup olive oil
• ¼ cup raw honey, maple syrup or Stevia equivalent
• 3 eggs, whisked
• ¼ cup slivered or flaked almonds

Directions:
Preheat oven to 350°F
1. In a medium - large size bowl mix together all dry ingredients: almond flour, baking
powder and salt.
2. In another bowl combine butter, honey, oil and eggs mixing well.
3. Gently combine the wet ingredients and raspberries into the dry.
4. Scoop the batter in slightly greased muffin cups (or use paper muffin liners). Cover each
muffin with sliced almonds as decoration.
5. Bake for 15-20 minutes.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Raspberry

0

Raspberry Lime Spritzer

Beer, cider, and sweet drinks are not compatible with the LCHF diet. However, a spritzer
made from dry white wine works well because it is low in carbohydrates.

This is a refreshing summer drink to keep you cool while you wait for the embers to heat
up.

White Wine Spritzer with Lime and Raspberries
• 2 cups (500 ml) dry white wine
• a scant 1 cup (200 ml) raspberries
• juice from 1 lime
• ¼ cup (50 ml) leaves of lemon balm
• 1 bottle club soda, 11⅛ fl. oz. (330 ml)

Mix the wine and lime juice with the raspberries and lemon balm in a pitcher. Leave this
mix in the refrigerator for a few hours. Top up with club soda and stir lightly before
serving.

I froze borage and raspberries in ice cubes. They taste nice and look pretty when added to
the drinks.

Article Source: Low Carb High Fat Barbecue by Birgitta Hoglund

Spritzer

0