Apricot Chicken

Ingredients:

• 4 (approx 12oz) skinless chicken breast fillets
• ½ tsp salt
• ½ tsp black pepper
• ⅓ cup slithered almonds
• ½ cup apricots, fresh (9g of sugar per 100g and 11g of carbs)
• 1½ Tbsp soy sauce
• 1 Tbsp whole-grain mustard
• 2 Tbsp olive oil

Directions:
Preheat oven to 180C.
1. Lightly oil a medium sized baking dish.
2. Toast slithered almonds on a baking tray for 8-10 minutes till golden or fry lightly in
frypan. Set aside.
3. Season chicken fillets with salt & pepper. Place in prepared baking dish.
4. To prepare apricot sauce – Combine apricots, soy sauce, mustard and oil in a small
saucepan and cook over a medium heat. Stir well; cooking till sauce is quite thick.
5. Pour sauce over chicken fillets and bake in med-hot oven for about 30-40 minutes. Brown chicken under a hot grill until nicely golden and sprinkle with toasted almonds to serve.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Chicken

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Apricot Smoothie

Unsweetened almond milk works in this recipe instead of yoghurt if you are weight watching.

However the flavor won't be as rich and texture not as creamy.

Ingredients:
•1 cup raw halved apricots
•6 ice cubes
•1 cup plain natural yogurt
•1 Tbsp honey or equivalant Stevia sweetener (optional)

Directions:
Blend apricots, yogurt, ice cubes & sugar in a blender until mixture is thick and frothy. (serves
2) Packs a sweet-n-sour tang that's extra refreshing. Place a apricot half on top for the older
kids.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Smoothie

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