mushrooms, bok choy or spinach, tomato, onion, bell pepper and garlic.
Ingredients:
- 7 eggs
- 6 oz full fat cream cheese, softened (cream cheese has about 3g of sugar and 4.1g carbs. Low fat has 6g of sugar and 8g of carbs)
- 1 tsp garlic powder
- ½ tsp salt
- 1½ tsp dried Marjoram or Oregano
- a pinch of black pepper
- a pinch of cayenne pepper
- 1 cup of grated Parmesan (Parmesan has 1g sugar per 100g and 4.1g of carbs)
Directions:
Heat the oven to 350° F.
1. Make sure cream cheese is at room temperature.
2. Mix the egg and cream cheese in a blender or food processor until well blended.
3. Add the salt and spices and blend again.
4. Spread the Parmesan cheese in the bottom of a well greased 9X13 pan.
5. Pour the egg mixture over the cheese, and bake for 22-25 minutes, or until the top is
golden brown.
6. Remove from the oven, add your preferred pizza toppings, and bake for about 10 - 15
more minutes until done.
Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear
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