Watermelon Feta Salad

Ingredients:

• 2 cups watermelon, cubed (6g of sugar per 100g, 8g of carbs)
• 1½ cup feta cheese cubes (feta a cream cheese have 4g sugar per 100g and 4g of carbs)
• ½ cup black olives (about nil sugars and 6g of carbs)
• 1 Tbsp fresh lemon juice
• few mint leaves for decoration

Directions:
1. Cut the watermelon and feta cheese in cubes. Place them in a bowl, add the olives.
Sprinkle with lemon juice. Mix well.
2. Decorate with mint leaves. They also add a nice minty taste to the salad

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

Watermelon

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Feta Baked in Foil

This delicious dish is one of my wonderful souvenirs from a vacation in Greece. There,
restaurants often serve this dish as an appetizer, either grilled in foil or as a gratin in a
ceramic bowl.

Feta Cheese Baked in Foil, from the Grill
• 1 green bell pepper
• 1 red bell pepper
• 1 small yellow onion
• 2 blocks of feta cheese, 5¼ oz. (150 g) each
• 1 small bunch of fresh oregano
• ¼ cup (50 ml) cold-pressed olive oil

Tear off four sheets of foil approximately 10 inches (25 cm) square in size.

Slice bell peppers and onion thinly. Cut the blocks of feta in half and place one half on
each piece of foil. Pile the slices of bell pepper and onion onto the feta. Sprinkle with
oregano leaves, and finish with a drizzle of olive oil.

Pinch together the edges of the foil to make packets, and grill them for 7–8 minutes, until
the cheese is warmed through. Place the packets onto plates and let your guests savor the
cheese straight from the packet.

Article Source: Low Carb High Fat Barbecue by Birgitta Hoglund

Foil

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