Crockpot Beef Stew

Ingredients:

• 1 Tbsp olive oil
• 1 pound or about 500g lean finely diced or minced beef
• 1 medium brown onion, chopped
• 1 green of red bell pepper, chopped
• 2 cups fresh mixed vegetables such as broccoli, kale, green beans, carrots etc.
• 2 large tins of tomatoes, or about half a dozen fresh home grown.
• 2 cups beef stock and/or water
• Salt, garlic flakes (or fresh) and ground black pepper to taste

Directions:
1. Brown minced beef and onion in frypan. Add bell pepper and cook for a few minutes.
2. Transfer to large heavy saucepan or the crockpot.
3. Add remaining ingredients; cover and cook for 4 hours on low setting or simmer on the
stove top for about an hour.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear