Pumpkin Punch

Pumpkin and banana are quite high in sugars, but this recipe has been added for it's nutritional value. Eat in moderation or for a special treat. Another option is to use 1 cup of berries instead of banana.Mix up your own recipes with whatever you have on hand. Get creative, this is how yummy recipes are born!

Ingredients:

• 1/2 cup of pumpkin puree (pumpkin has 2.8g of sugar per 100g and 6g of carbs)
• 1 tsp mixed spice (or cinnamon)
• 1/2 tsp vanilla extract
• 3/4 cup unsweetened almond milk
• 1 chilled or frozen banana or berries (banana is high at 12g of sugar per 100g and 23g carbs)
• 6-7 ice cubes
• honey to taste (I use about 2 tsp)

Directions:
Blender until smooth. Garnish with mint and some nutmeg if desired.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear

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