Southwestern Chicken Salad w/ Bacon & Avocado

This refreshing summer salad lends itself perfectly to being wrapped in lettuce leaves forlunch on...

Southwestern

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Anti-Pasta Cauliflower Salad

Chock full of bold Mediterranean flavors, you'll never miss the pasta in this hearty andbeautiful...

Salad

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Spinach & Artichoke Dip Soup

All of the flavors of the beloved dip in a deliciously satisfying bowl of soup! I make this inlarge...

Spinach

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Buffalo Chicken Soup

This luscious, spicy soup has all of the flavors found in classic buffalo wings. It's highlyaddicting...

Soup

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Chorizo, Spinach & Manchego Stuffed Mushrooms

Stuffed mushrooms are a low-carber's friend. You can put almost anything in these babies and it will...

Stuffed Mushrooms

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Jalapeno Popper Dip

This easy dip has the delicious flavors of jalapeno poppers without all of the work ofstuffing them!...

Popper

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Guacamole Inspired Deviled Eggs

This is a fun spin on the classic deviled egg. The avocado gives them a smooth creamytexture, while...

Inspired

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Loaded Faux-tato Skins

I created these around super bowl time because I was looking for some low carb friendlyappetizers...

Skins

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Scotch Eggs

My husband asked me to make these after he tried some at a beer tasting. I was seeingthem everywhere...

Scotch

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Buffalo Balls (no, not really!)

These delicious meatballs contain all of the flavors of the classic buffalo wing in acompact, bite...

Buffalo

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Asian Meatballs

I'm a huge fan of meatballs – I've loved them since I was a kid. This version is both sweetand salty,...

Meatballs

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Beef Negimaki

Whenever my husband and I used to go out for sushi, we'd start with a beef negimakiappetizer. The...

Negimaki

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Garlicky Lemon & Tarragon Dressing

This is my “go-to” salad dressing at home and my husband's favorite. It's easy to whip up, is made...

Tarragon

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Thousand Island Dressing

You can buy store bought dressings that are low carb, but usually Thousand Island isn't one of them....

Thousand Island

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Smoky Tomato & Mango BBQ Sauce

I'm appalled at the lack of sugar free barbecue sauces available on the market. Theamount that I...

Tomato

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Sugar Free Ketchup

I searched high and low for a store bought sugar free ketchup and couldn't find one in my area. So...

Sugar Free

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Kale Chips with Sriracha & Lime

If you haven't gotten on the kale chip bandwagon yet, here's your chance. Crunchy yetethereal, these...

Sriracha

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Cinnamon Cocoa Almonds

There are a lot of great flavored almonds on the market today, but they can get expensive after awhile....

Cocoa

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Garlic & Herb Flax Crackers

This garlic and herb version of the flax crackers has a lovely but subtle flavor that makes it perfect...

Herb

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Sun-Dried Tomato & Olive Flax Crackers

This version of the flax crackers is bold flavored and goes great with an antipasti platter of hard...

Tomato

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Rosemary & Sea Salt Flax Crackers

When I went low carb I really missed crackers! I could eat all the cheese I wanted, butwhat was the...

Sea Salt

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Spaghetti Squash Carbonara Frittata w Chevre

This amazing frittata was a happy accident! I wanted to try making a carbonara usingspaghetti squash...

Squash

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Corned Beef & Cauliflower Hash

I'll be honest, I don't know that any substitute can compete with my beloved corned beefhash from...

Corned Beef

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Spinach, Goat Cheese & Chorizo Omelette

Chorizo is an uncured Mexican sausage with a rich, spicy flavor that tastes good in almost everything....

Spinach

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Breakfast Lasagna

This is a new spin on a classic lasagna and it's a great weekend breakfast. You can also mix and...

Lasagna

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Roasted Rosemary Almonds

Try any assortment of nuts and seeds you like. Almonds have 4.6g of sugar per 100g and 18g of carbs.Ingredients: 1...

Rosemary

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Fruit Parfait

Oats is low in sugar and low in GI making it good for a satisfying breakfast. It is high in carbs...

Parfait

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Raspberry Muffins

Ingredients: 1 cup almond or low carb flour 1 tsp baking powder pinch of salt 1 cup softened natural...

Raspberry

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Almond Meal Cookies

Ingredients: 1 Tbsp coconut flour 3/4 cup almond meal 1 large egg 1 Tbsp raw honey, maple syrup...

Cookies

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Pumpkin Punch

Pumpkin and banana are quite high in sugars, but this recipe has been added for it's nutritional...

Punch

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Pork & Kale Rolls

Ingredients: 1 pound or about 500g pork tenderloin (any meat leftovers works well) 150g kale leaves...

Rolls

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Dijon Pork Chops

Ingredients: 4 lean pork chops Salt and pepper to taste ½ cup Dijon mustard (mustard(s) have about...

Pork

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Beef and Vegetable Stir Fry

I always use onions or spring onions in this stir fry, although the other veggies are interchangeable.Ingredients: 1...

Vegetable

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Hungarian Goulash Crockpot

Ingredients: 3 1/2 pounds beef, cut into largish cubes raw salt and ground black pepper to taste 1...

Hungarian

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Verde Salsa Beef

Ingredients: 1 sliced tomato (2.6g of sugar per 100g and 3.9g of carbs) ½ cup parsley leaves ½ cup...

Verde

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Crockpot Beef Stew

Ingredients: 1 Tbsp olive oil 1 pound or about 500g lean finely diced or minced beef 1 medium brown...

Stew

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Beef Stoganoff

This can be cooked on the stove top or slow cooked in the crockpot. Mushrooms are high innutrition.Ingredients: 3...

Stoganoff

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Beef & Lemongrass Skewers

This is very flexible with the meat used and the herbs - I like using rosemary too if it's in the...

Skewers

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Chili Beef

Chili Beef is one of those simple traditional favorites loved by kids and adults! You can addsome...

Chili

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Classic Meatballs

Ingredients: for the meatballs 1 pound or about 500gm lean beef mince 1 pound or about 500gm lean...

Meatballs

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Lavender Infused Cutlets

You can soak the cutlets in the marinade first if you wish.Ingredients: 8 lamb cutlets, beef works...

Lavender

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BBQ Chicken Wraps

Ingredients ½ cup pureed natural apricots, or honey ¼ cup apple cider vinegar 1 tsp paprika 4 skinless...

Wraps

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Cabbage Soup

This soup tastes even better the next day!Ingredients: 1/2 large cabbage, sliced 3 litres of water...

Soup

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Chicken Soup Dinner

This is a low sugar, healthy meal coming in at around 1.6g of sugar per 100g. Leave out noodles if...

Soup

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Apricot Chicken

Ingredients: 4 (approx 12oz) skinless chicken breast fillets ½ tsp salt ½ tsp black pepper ⅓ cup...

Chicken

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Crockpot Chicken & Bacon

Ingredients: 3 Tbsp olive oil 5 - 6 chicken pieces (with excess fat and skin removed) 5 lean rashers...

Crockpot

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