Strawberry Chia Milkshake

Ingredients:

• 2 cups unsweetened almond or coconut milk blend (Unsweetened almond milk has almost no sugar and about 1g of carbs per 100g)

• 1½ cups strawberries and/or raspberries or blueberries (strawberries have 4.9g or sugar per 100 g, raspberries 4.4g, blueberries 10g)

• 3 Tbsp chia seeds, ground

• 2 chai tea bags (if you don’t have them, this smoothie is still quite nice without )

• 1 Tbsp honey or maple syrup (honey has 85g of sugar per 100g, maple syrup 68g. Use Stevia sweetening if desired)

• 1 tsp vanilla extract
  

Directions:
1. Remove the spices from the tea bags.
2. Place almond milk, blueberries, chia seeds, honey, vanilla extract and the spices from chai tea bags in a blender and process until smooth.
3. Serve icy cold.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear