•1 ripe pear - (cored & cut into chunk size pieces)
•1 cup freshly squeezed orange juice
•1-2 cups washed spinach leaves
•1 cup broccoli florets - (lightly steamed to reduce hardness)
•1 cup strawberries
•1 cup natural yogurt
Directions:
Place all ingredients in a blender and puree until smooth. Serve immediately. The combination of green veggies and fresh fruit for lots of health promoting goodness!
Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear
Hello, my name is Jim Black. I'm interested in healthy cooking and fitness.
No comments:
Post a Comment