Vegetable Pita Pizza

Check common flour statistics for sugar and carbs here.

Ingredients:

• 1 whole low carb pita bread of your choice

• ½ cup mixed sliced vegetables of your choice (I like onion, baby spinach, basil, sun dried tomato and olive)

• ¼ cup tomato canned or cooked homemade tomato ketchup (canned have about 2.5g sugar, supermarket tomato sauce is around 22g sugar!) Take a closer look at different tomatoes here.

• ¼ cup cheese of your choice, grated (can’t beat a little Parmesan at 1g sugar and 4.1g of carbs)

• cooking spray for coating

Directions:
1. Preheat the oven to 450°F (230°C). Use the cooking spray on a baking sheet. Place the
pita bread on it.
2. Spread the tomato sauce on pita bread. Top with vegetables of your choice. Sprinkle the cheese over.
3. Bake for 8 minutes or until cheese is lightly brown.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear