Eggnog

Ingredients:

• 1 cup full cream or unsweetened almond milk (cream has about 2g of sugar per 100gm and 2 g of carbs. Unsweetened almond milk has almost no sugar and about 1g of carbs per 100g)

• 1 large egg
• 1/2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp vanilla extract
• dash of rum (optional)

Directions:
Blend all ingredients. Pour the smoothie into glasses topped with a sprinkle of cinnamon or sliced fruit. Serve and enjoy!

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear