- 1 cup full cream or unsweetened almond milk (cream has about 2g of sugar per 100gm and 2 g of carbs. Unsweetened almond milk has almost no sugar and about 1g of carbs per 100g)
- 1 large egg
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp vanilla extract
- dash of rum (optional)
Blend all ingredients. Pour the smoothie into glasses topped with a sprinkle of cinnamon or sliced fruit. Serve and enjoy!
Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear
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