Mushroom Frittata

Ingredients:

• 8 eggs, beaten
• 8 oz (225g) mushrooms, sliced
• 5 oz (140g) chicken breast or bacon pieces, cooked and diced
• 1 green bell pepper, chopped
• ½ low carb flour or 1/3 cup of whole grain flour
• 1 Tbsp flaxseed (optional)
• ½ cup feta cheese, chopped
• 1 tsp baking powder
• salt and black pepper to taste

cooking spray for coating

Directions:
1. Preheat the oven to 400°F (205°C).
2. In a frying pan saute the mushrooms and bell pepper for about 3 minutes on high heat. Reduce the heat to medium and cook for one more minute.
3. In a bowl mix the eggs with flour baking powder, flaxseed, salt and pepper. Stir in almost all of the cheese.
4. Combine the crumbled patties with mushrooms and bell pepper. You can do it in the same pan.
5. Coat a baking dish with cooking spray. Place the mushroom, bell pepper and meat mixture in it. Pour the egg mixture over. If you wish you can add some mushroom slices on top or sprinkle the frittata with some more cheese.
6. Bake for 40 minutes in the oven or until done. Cut the fritatta in squares.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear