Avocado Smoothie

Avocados are low in sugar and loaded with healthy oils and nutrition. This is great if you don't feel like a particularly sweet smoothie drink.

Ingredients:

• 1 ripe avocado (0.7g of sugar per 100g and 9g of carbs)
• 1 cup unsweetened almond milk (almost nil sugar and 1g of carbs)
• 2 tsp honey or Stevia equivalent (optional)
• 1 basil leaf
• squeeze of lime juice

Directions:
Place milk in blender, then all other ingredients and mix well. Serve chilled. Add a sprig of
parsley or basil on top.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear