French Toast

Check the list of sugars and carbs in common breads here. Whole grain is best. (Search with the drop down box.)

Ingredients:

• 2 slices whole grain, high fibre low carb breads
• ¼ cup milk
• 1 egg, beaten
• 1 Tbsp maple syrup
• ½ tsp cinnamon
• 2 tsp butter

Directions:
1. Combine the beaten egg with milk and cinnamon.
2. Warm the butter in a skillet on medium heat.
3. Dip the bread in the egg mix, then fry it on the skillet for 2 minutes from each side until
golden.
4. Serve with the maple syrup, berries or eat as it is.

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear