Basic Omelette

Eggs are a wonderful addition to the low sugar, healthy diet. They are quick and easy to
prepare, plus you can add some chopped spinach, spring onion, sprouts or other quick cooking vegetable if you desire.

Ingredients:
4 - 5 eggs (0.3g of sugar per 100g and 0.6g of carbs)
1 Tbsp olive oil
1 tsp finely chopped fresh or dried herbs you like. (optional)
ground black pepper to taste
salt to taste

Directions:
1. Whisk eggs till foamy in a small mixing bowl.
2. Heat olive oil in a small frypan over medium heat.
3. Cook vegetables half way through now if using.
4. Add the eggs allowing them to cook for a few minutes. Sprinkle with herbs and
seasonings.
5. Fold in half, and continuing to cook until done. Don't over cook or the eggs will be tough and dry!

Article Source: Sugar Free Recipes: Low Carb Low Sugar Recipes on a Sugar Smart Diet by Peggy Annear