Brussels Sprouts with Fried Bacon

Ingredients: 1 pound or about 500g Brussels sprouts (cooked 1.7g of sugar and 7g of carbs) ½ pound...

Fried

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Homemade Tomato Sauce

You can double this recipe up!Ingredients: 1 Tbs olive oil 2 garlic cloves minced 1 cup chopped...

Tomato

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Roast Pumpkin Soup

Ingredients: 2kg (4 1/2 pounds) approximately of pumpkin (pumpkin has 2.8g of sugar per 100g and...

Soup

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Chicken with Kale Soup

Packed full of flavor and nutrition!Ingredients: 2 pints, almost 1 lt. of chicken broth. Homemade...

Soup

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Avocado Smoothie

Avocados are low in sugar and loaded with healthy oils and nutrition. This is great if you don't...

Smoothie

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Sesame Crackers

Almond flour is nutritious, low in sugar and carbs compared to other flours.Ingredients: 3 cups...

Sesame

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Tahini Dip

Ingredients: 1 eggplant, roasted or grilled 1/2 cauliflower head 1 eggplant ½ cup tahini (sesame...

Tahini

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Strawberry Chia Milkshake

Ingredients: 2 cups unsweetened almond or coconut milk blend (Unsweetened almond milk has almost...

Strawberry

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Mushroom Frittata

Ingredients: 8 eggs, beaten 8 oz (225g) mushrooms, sliced 5 oz (140g) chicken breast or bacon pieces,...

Mushroom

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Vegetable Pita Pizza

Check common flour statistics for sugar and carbs here.Ingredients: 1 whole low carb pita bread...

Vegetable

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Quail Egg Protein Salad

Ingredients: 12 strawberries, hulled 12 quail eggs, hard boiled and peeled (can use chicken eggs...

Salad

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Lunch Smoothie

Ingredients:•1 ripe pear - (cored & cut into chunk size pieces)•1 cup freshly squeezed orange...

Smoothie

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Vegetable V8 Drink

A meal in a glass!Ingredients: ½ cup tomato, chopped ½ cup ice ¼ cup cucumber, chopped ¼ cup raw spinach ½...

Vegetable

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Eggnog

Ingredients: 1 cup full cream or unsweetened almond milk (cream has about 2g of sugar per 100gm...

Eggnog

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French Toast

Check the list of sugars and carbs in common breads here. Whole grain is best. (Search with the drop...

Toast

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Kale Smoothie Blend

Have this smoothie for breakfast, lunch or when you are on the run! This recipe is inspired from...

Smoothie

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Almond Flour Crepes

Almond flour is low in sugar and carbs. See how much sugar and carbs are in common flours here. Ingredients: 1½...

Crepes

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Basic Omelette

Eggs are a wonderful addition to the low sugar, healthy diet. They are quick and easy toprepare,...

Omelette

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Apple Pie Oatmeal

Oats is low in sugar and low in GI making it good for a satisfying breakfast. It is high in carbs...

Oatmeal

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Nutty Porridge

If the dried fruit is too high in sugar for you in this recipe, opt for fresh apricots or berries...

Porridge

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Breakfast in a Glass (Mix Fruits Smoothie)

Bananas are high in potassium, have fibre and protein, but are high in fructose. They arehowever...

tofu

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Grilling Vegetables

In this chapter you’ll find tips on cooking vegetables that didn’t fit in with the veggierecipes;...

Vegetables

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Coconut and Vanilla Pannacotta

Many of us associate pannacotta with intensely sweet desserts. This particular pannacotta, made in...

Vanilla

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Grilled Berry Dessert

I have the luxury of making delicious desserts with berries that I have picked myself. We are so...

Sweets

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Ice Chocolate Truffles with Cloudberries

This truffle is a real treat to pair up with a cup of coffee after a grilled meal. It’s also a genuine...

Truffles

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Grilled Halloumi and Pomegranate Salad

Halloumi is one of my favorite cheeses. Here, its chewy saltiness is paired withpomegranate, one...

Salad

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Smoked Pork Belly and Mozzarella Salad

My daily meals include all manner of vegetables in different colors and shapes. When thesummer heat...

Smoked

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Brie and Strawberry Salad

This is a flavorful and fresh salad that’s also a nutritious and satisfying side dish. You get all...

Strawberry

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Cabbage Salad x3

There’s plenty of room for different varieties of cabbage salad in a diet low incarbohydrates. White...

x3

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Grilled Portabella Mushrooms

The portabella is a type of mushroom that is allowed to grow very large before beingharvested. The...

Portabella

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Oyster Mushroom Burgers

This mushroom burger is beloved by vegetarians and meat-eaters alike. With its satisfying combination...

Oyster Mushroom

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Feta Baked in Foil

This delicious dish is one of my wonderful souvenirs from a vacation in Greece. There,restaurants...

Foil

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Grilled Beefsteak Tomatoes

These tomatoes are very easy to prepare, but the addition of cheese gives them addedcomplexity. They...

Tomatoes

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Stuffed Chicken Thighs Wrapped in Parma Ham

Boneless chicken thighs are very juicy and flavorful when served fresh off the grill. HereI’ve concocted...

Wrapped

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Chicken Schnitzel

During the winters in Turkey I often buy fresh produce at the local vegetable markets andgrass-fed...

Schnitzel

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Rosemary-Marinated Turkey Skewers

I often make these skewers on winter evenings in Turkey; we eat a lot of turkey meatduring our stay...

Turkey

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Lamb Sausage with Skagen Shrimp Salad

Many of us in Sweden have enjoyed a grilled sausage with a side of shrimp salad, bought from a food...

Skagen Shrimp

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Hamburgers Wrapped in Bacon

For many, a juicy hamburger on some crusty warm bread, slathered with mayonnaise and chili sauce,...

Wrapped

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Elk Burgers

Elk and other wild game are among the most nutritious foods available. In the woods, theanimals subsist...

Elk

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Turkish Lamb’s Liver

Alanya, in Turkey, is my home during several winter months, and one of my favoriterestaurants there...

Turkish Lamb

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Lamb Chops Marinated in Red Wine

I often look to the kitchens around the Mediterranean for inspiration. These lamb chopssoak up all...

Red Wine

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