Boosting Your Brain And Your Body

?Brain researchers estimate that your unconscious database outweighs the conscious on an order exceeding...

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Why You Need More Omega3 Fatty Acids

Fat is classified into saturated fats, polyunsaturated fats, and monounsaturated fats. Saturated fats...

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Got Greens? Eat Greens for Healthy Bones

Healthy bones need a variety of nutrients, including calcium, magnesium, phosphorus, boron, copper,...

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Health Benefits Of Dandelion Juice

Dandelion leaves, when young, are a tasty salad vegetable. Dandelion roots can be dried, roasted and...

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Is Your Diet Colorblind?

Next time you have a meal, look at your plate - what colors do you see? If its mostly white and brown...

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Five Ways to Rise the Vegetable Consumption

Vegetables are strongly recommended because they offer a wide category of health benefits. Veggies...

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Acne Program Step 8 Vegetables to Eat and Drink

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne....

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The 12 Most Contaminated Fruits and Vegetables

We know that pesticides are definitely dangerous to human health. We also know that one of the best...

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Healthy Ways to Have Fun This Summer

Summer is a great time to enjoy fresh produce and being outdoors. Achieving better health doesn't have...

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Juice Fasting Clean Your Insides

A wise man once said, ?Blessed are those who hunger and thirst, for they are sticking to their diets.?What...

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Juicing A Beginners' Guide

You can spot a juicer a mile off at the supermarket or greengrocer. Apart from the huge number of...

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Veggies & Vitamins For Vim Vigor and Vitality

Veggies with less vitamins? Yes, I?m afraid it?s true! According to recent research published in the...

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The Health Benefits of Kale

When you mention kale, the majority will look up with raised eyebrows and mumble ?What?? ?What?s that??...

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The Perfect Supplement

I wanted to write this article because of my sincere belief that everybody in the world should be taking...

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Nutrition Is More Than The Nutrition Facts Box

Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose...

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Food for Thought: the Naked Truth about Weight Loss and Fad Diets

?Eating less fat and having dietary programs has worsened the weight loss problem because the whole...

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Ready?To?Eat Salads: Chlorine Washing and Modified Atmosphere Packaging Anyone?

In the vegetable aisle of my local supermarket I am greeted with row upon row of ready washed, ready-to-eat...

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Vegetable Protein Has One Definite Advantage Over Meat Protein

While it?s still controversial which one is better, most recent study shows one definite advantage...

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Carbohydrates

They are a very important source of energy. They are made of H,O and Carbon. You can even observe this...

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Train Your Self To Eat Healthy

For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious...

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New News From Old Cook Books

Vintage cook books are catching the eyes - and dollars - of customers. For some, vintage cook books...

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Vegetables and Fruits: Never a Fad

When choosing vegetables and fruits, select a rainbow of colors to ensure you gain the entire range...

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5 to 9 A Day: Are You Getting the Fruits and Veggies You Need? Juicers Can Help

According to a 1997 study (revised in August 1998) by the Food and Drug Administration, Americans ate...

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And The Healthy Diet For This Week Is?

Before we go any further the word diet does not necessarily mean an act of losing weight but a style...

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Vegetables: Key to Fitness and Weight Control

I was a young child during World War II. To make up for food shortages the government asked citizens...

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Dietary Guidelines For Adults 2

Dietary guidelines for adults 2 is, naturally, a follow up to article 1, and focuses on what foods...

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Eating Clean Tips for Overcoming The Dilemma

Continuing from my previous post on the Malaysian's dilemma of being able to 'eat clean', we need to...

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Healthy Eating isn't Enough You Need Supplements Real Health Part 3

The next step on your road to real health is supplements. And I?m not talking about one multivitamin...

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A Few Good Minerals

Most of us now know that our soils are becoming depleted of essential, trace and rare minerals which...

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